Brotwurst vs. Egg white — In-Depth Nutrition Comparison
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How are brotwurst and egg whites different?
- Brotwurst is higher in vitamin B12, vitamin B1, vitamin B3, zinc, phosphorus, and iron; however, egg whites are richer in vitamin B2.
- Daily need coverage for vitamin B12 for brotwurst is 82% higher.
Brotwurst, pork, beef, link and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +585.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +1187.5% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +793.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6150% |
| Contains more Vitamin B3Vitamin B3 | +3042.9% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.09µg | 82% |
| Saturated fat | 9.93g | 0g | 45% |
| Fats | 27.8g | 0.17g | 43% |
| Sodium | 1112mg | 166mg | 41% |
| Monounsaturated fat | 13.34g | 0g | 33% |
| Vitamin B1 | 0.25mg | 0.004mg | 21% |
| Cholesterol | 63mg | 0mg | 21% |
| Vitamin B3 | 3.3mg | 0.105mg | 20% |
| Zinc | 2.1mg | 0.03mg | 19% |
| Polyunsaturated fat | 2.83g | 0g | 19% |
| Phosphorus | 134mg | 15mg | 17% |
| Vitamin B2 | 0.23mg | 0.439mg | 16% |
| Calories | 323kcal | 52kcal | 14% |
| Iron | 1.03mg | 0.08mg | 12% |
| Vitamin B6 | 0.13mg | 0.005mg | 10% |
| Protein | 14.3g | 10.9g | 7% |
| Copper | 0.08mg | 0.023mg | 6% |
| Selenium | 17µg | 20µg | 5% |
| Calcium | 48mg | 7mg | 4% |
| Vitamin B5 | 0.06mg | 0.19mg | 3% |
| Potassium | 281mg | 163mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 2.98g | 0.73g | 1% |
| Net carbs | 2.98g | 0.73g | N/A |
| Sugar | 2.98g | 0.71g | N/A |
| Folate | 5µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.13mg | 0.125mg | 0% |
| Threonine | 0.6mg | 0.449mg | 0% |
| Isoleucine | 0.61mg | 0.661mg | 0% |
| Leucine | 1.08mg | 1.016mg | 0% |
| Lysine | 1.14mg | 0.806mg | 0% |
| Methionine | 0.37mg | 0.399mg | 0% |
| Phenylalanine | 0.54mg | 0.686mg | 0% |
| Valine | 0.68mg | 0.809mg | 0% |
| Histidine | 0.44mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +16252.9% |
| Contains more CarbsCarbs | +308.2% |
| Contains more OtherOther | +474.6% |
| Contains more WaterWater | +70.7% |