Brotwurst vs. Fajita — In-Depth Nutrition Comparison
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How are brotwurst and fajita different?
- Brotwurst is richer in vitamin B12, vitamin B1, and zinc, while fajita is higher in phosphorus, vitamin B6, vitamin B5, and vitamin B3.
- Brotwurst covers your daily need for vitamin B12, 63% more than fajita.
- Brotwurst contains 6 times more saturated fat than fajita. Brotwurst contains 9.93g of saturated fat, while fajita contains 1.596g.
Brotwurst, pork, beef, link and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +53.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +279.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +1110% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.54µg | 63% |
| Saturated fat | 9.93g | 1.596g | 38% |
| Fats | 27.8g | 5.73g | 34% |
| Monounsaturated fat | 13.34g | 2.333g | 28% |
| Phosphorus | 134mg | 277mg | 20% |
| Vitamin B6 | 0.13mg | 0.387mg | 20% |
| Sodium | 1112mg | 799mg | 14% |
| Vitamin B1 | 0.25mg | 0.1mg | 13% |
| Vitamin B5 | 0.06mg | 0.726mg | 13% |
| Polyunsaturated fat | 2.83g | 1.089g | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 3.3mg | 4.779mg | 9% |
| Calories | 323kcal | 135kcal | 9% |
| Protein | 14.3g | 18.56g | 9% |
| Cholesterol | 63mg | 88mg | 8% |
| Zinc | 2.1mg | 1.37mg | 7% |
| Copper | 0.08mg | 0.03mg | 6% |
| Calcium | 48mg | 13mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B2 | 0.23mg | 0.213mg | 1% |
| Selenium | 17µg | 16.7µg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Manganese | 0.04mg | 0.066mg | 1% |
| Iron | 1.03mg | 0.99mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 2.23g | 0% |
| Net carbs | 2.98g | 2.23g | N/A |
| Potassium | 281mg | 284mg | 0% |
| Sugar | 2.98g | 0g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.13mg | 0.2mg | 0% |
| Threonine | 0.6mg | 0.452mg | 0% |
| Isoleucine | 0.61mg | 0.813mg | 0% |
| Leucine | 1.08mg | 1.56mg | 0% |
| Lysine | 1.14mg | 1.857mg | 0% |
| Methionine | 0.37mg | 0.552mg | 0% |
| Phenylalanine | 0.54mg | 0.763mg | 0% |
| Valine | 0.68mg | 0.847mg | 0% |
| Histidine | 0.44mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +385.2% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +471.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.9% |
| Contains less Sat. FatSaturated fat | -83.9% |