Brotwurst vs. Fajita — In-Depth Nutrition Comparison
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How are Brotwurst and Fajita different?
- Brotwurst is richer in Vitamin B12, Vitamin B1, and Zinc, while Fajita is higher in Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B3.
- Brotwurst covers your daily need of Vitamin B12 63% more than Fajita.
- Brotwurst contains 6 times more Saturated Fat than Fajita. Brotwurst contains 9.93g of Saturated Fat, while Fajita contains 1.596g.
Brotwurst, pork, beef, link and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+269.2%
Contains
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Zinc
+53.3%
Contains
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Copper
+166.7%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+106.7%
Contains
less
Sodium
-28.1%
Contains
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Manganese
+65%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Selenium - 16.7
Contains
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Calcium
+269.2%
Contains
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Zinc
+53.3%
Contains
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Copper
+166.7%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+106.7%
Contains
less
Sodium
-28.1%
Contains
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Manganese
+65%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Selenium - 16.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+22.7%
Contains
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Vitamin B1
+150%
Contains
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Folate
+25%
Contains
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Vitamin B12
+279.6%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+1110%
Contains
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Vitamin B6
+197.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin E
+22.7%
Contains
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Vitamin B1
+150%
Contains
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Folate
+25%
Contains
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Vitamin B12
+279.6%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+1110%
Contains
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Vitamin B6
+197.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+385.2%
Contains
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Carbs
+33.6%
Contains
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Other
+25.7%
Contains
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Protein
+29.8%
Contains
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Water
+37.6%
Contains
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Fats
+385.2%
Contains
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Carbs
+33.6%
Contains
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Other
+25.7%
Contains
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Protein
+29.8%
Contains
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Water
+37.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+471.8%
Contains
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Polyunsaturated fat
+159.9%
Contains
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Saturated Fat
-83.9%
Contains
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Monounsaturated Fat
+471.8%
Contains
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Polyunsaturated fat
+159.9%
Contains
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Saturated Fat
-83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.98g | 2.23g |
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| Protein | 14.3g | 18.56g |
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| Fats | 27.8g | 5.73g |
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| Carbs | 2.98g | 2.23g |
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| Calories | 323kcal | 135kcal |
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| Sugar | 2.98g | 0g |
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| Calcium | 48mg | 13mg |
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| Iron | 1.03mg | 0.99mg |
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| Magnesium | 16mg | 22mg |
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| Phosphorus | 134mg | 277mg |
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| Potassium | 281mg | 284mg |
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| Sodium | 1112mg | 799mg |
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| Zinc | 2.1mg | 1.37mg |
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| Copper | 0.08mg | 0.03mg |
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| Manganese | 0.04mg | 0.066mg |
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| Selenium | 17µg | 16.7µg |
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| Vitamin E | 0.27mg | 0.22mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.25mg | 0.1mg |
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| Vitamin B2 | 0.23mg | 0.213mg |
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| Vitamin B3 | 3.3mg | 4.779mg |
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| Vitamin B5 | 0.06mg | 0.726mg |
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| Vitamin B6 | 0.13mg | 0.387mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 2.05µg | 0.54µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.13mg | 0.2mg |
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| Threonine | 0.6mg | 0.452mg |
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| Isoleucine | 0.61mg | 0.813mg |
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| Leucine | 1.08mg | 1.56mg |
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| Lysine | 1.14mg | 1.857mg |
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| Methionine | 0.37mg | 0.552mg |
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| Phenylalanine | 0.54mg | 0.763mg |
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| Valine | 0.68mg | 0.847mg |
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| Histidine | 0.44mg | 0.68mg |
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| Cholesterol | 63mg | 88mg |
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| Saturated Fat | 9.93g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 13.34g | 2.333g |
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| Polyunsaturated fat | 2.83g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 8.334g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.