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  6. Brotwurst vs. Fettuccine

Brotwurst vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between brotwurst and fettuccine?

  • Brotwurst is higher in vitamin B12, zinc, phosphorus, vitamin B1, vitamin B2, and vitamin B3, yet fettuccine is higher in fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Brotwurst has 21 times more zinc than fettuccine. While brotwurst has 2.1mg of zinc, fettuccine has only 0.1mg.
  • The amount of saturated fat in fettuccine is lower.

We used Brotwurst, pork, beef, link and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Brotwurst vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +71.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +436%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more FolateFolate +20%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Fettuccine DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.9g 41%
Sodium 1112mg 166mg 41%
Fats 27.8g 2.7g 39%
Selenium 17µg 31%
Monounsaturated fat 13.34g 0.9g 31%
Zinc 2.1mg 0.1mg 18%
Polyunsaturated fat 2.83g 0.4g 16%
Cholesterol 63mg 14mg 16%
Protein 14.3g 6.2g 16%
Phosphorus 134mg 25mg 16%
Vitamin B1 0.25mg 0.09mg 13%
Vitamin B2 0.23mg 0.07mg 12%
Calories 323kcal 99kcal 11%
Copper 0.08mg 9%
Vitamin B3 3.3mg 1.8mg 9%
Fiber 0g 2g 8%
Vitamin B6 0.13mg 0.05mg 6%
Iron 1.03mg 0.6mg 5%
Carbs 2.98g 14g 4%
Potassium 281mg 168mg 3%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 2%
Calcium 48mg 28mg 2%
Magnesium 16mg 6mg 2%
Vitamin E 0.27mg 0.45mg 1%
Vitamin B5 0.06mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 12g N/A
Sugar 2.98g 1.3g N/A
Folate 5µg 6µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +130.6%
Contains more FatsFats +929.6%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +369.8%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1382.2%
Contains more Poly. FatPolyunsaturated fat +607.5%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.