Brotwurst vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between brotwurst and mackerel
- Brotwurst has less vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, magnesium, vitamin B5, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 706% more.
- Brotwurst has 13 times more sodium than mackerel. Brotwurst has 1112mg of sodium, while mackerel has 83mg.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +123.4% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +506.3% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +203.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.2% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B5Vitamin B5 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +826.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 19µg | 706% |
| Selenium | 17µg | 51.6µg | 63% |
| Sodium | 1112mg | 83mg | 45% |
| Saturated fat | 9.93g | 4.176g | 26% |
| Vitamin B6 | 0.13mg | 0.46mg | 25% |
| Vitamin B3 | 3.3mg | 6.85mg | 22% |
| Phosphorus | 134mg | 278mg | 21% |
| Protein | 14.3g | 23.85g | 19% |
| Magnesium | 16mg | 97mg | 19% |
| Vitamin B5 | 0.06mg | 0.99mg | 19% |
| Monounsaturated fat | 13.34g | 7.006g | 16% |
| Fats | 27.8g | 17.81g | 15% |
| Vitamin B2 | 0.23mg | 0.412mg | 14% |
| Zinc | 2.1mg | 0.94mg | 11% |
| Polyunsaturated fat | 2.83g | 4.3g | 10% |
| Vitamin B1 | 0.25mg | 0.159mg | 8% |
| Iron | 1.03mg | 1.57mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Cholesterol | 63mg | 75mg | 4% |
| Potassium | 281mg | 401mg | 4% |
| Calories | 323kcal | 262kcal | 3% |
| Calcium | 48mg | 15mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.08mg | 0.094mg | 2% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Vitamin D | 11IU | 1% | |
| Folate | 5µg | 2µg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.267mg | 0% |
| Threonine | 0.6mg | 1.045mg | 0% |
| Isoleucine | 0.61mg | 1.099mg | 0% |
| Leucine | 1.08mg | 1.938mg | 0% |
| Lysine | 1.14mg | 2.19mg | 0% |
| Methionine | 0.37mg | 0.706mg | 0% |
| Phenylalanine | 0.54mg | 0.931mg | 0% |
| Valine | 0.68mg | 1.228mg | 0% |
| Histidine | 0.44mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +66.8% |
| Contains more OtherOther | +40.1% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |