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  6. Brotwurst vs. Salmon raw

Brotwurst vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between brotwurst and salmon raw

  • Brotwurst has more zinc, while salmon raw has more vitamin B6, vitamin B12, selenium, vitamin B5, vitamin B3, copper, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B6 is 53% higher.
  • Salmon raw contains 25 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while salmon raw contains 44mg.

The food types used in this comparison are Brotwurst, pork, beef, link and Fish, salmon, Atlantic, wild, raw.

Infographic

Brotwurst vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +300%
Contains more IronIron +28.8%
Contains more ZincZinc +228.1%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +2673.3%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.226mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Salmon raw DV% diff.
Vitamin B6 0.13mg 0.818mg 53%
Vitamin B12 2.05µg 3.18µg 47%
Sodium 1112mg 44mg 46%
Saturated fat 9.93g 0.981g 41%
Selenium 17µg 36.5µg 35%
Fats 27.8g 6.34g 33%
Vitamin B5 0.06mg 1.664mg 32%
Vitamin B3 3.3mg 7.86mg 29%
Monounsaturated fat 13.34g 2.103g 28%
Copper 0.08mg 0.25mg 19%
Zinc 2.1mg 0.64mg 13%
Vitamin B2 0.23mg 0.38mg 12%
Protein 14.3g 19.84g 11%
Calories 323kcal 142kcal 9%
Phosphorus 134mg 200mg 9%
Potassium 281mg 490mg 6%
Folate 5µg 25µg 5%
Calcium 48mg 12mg 4%
Iron 1.03mg 0.8mg 3%
Magnesium 16mg 29mg 3%
Cholesterol 63mg 55mg 3%
Polyunsaturated fat 2.83g 2.539g 2%
Vitamin B1 0.25mg 0.226mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Manganese 0.04mg 0.016mg 1%
Vitamin A 0µg 12µg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.222mg 0%
Threonine 0.6mg 0.87mg 0%
Isoleucine 0.61mg 0.914mg 0%
Leucine 1.08mg 1.613mg 0%
Lysine 1.14mg 1.822mg 0%
Methionine 0.37mg 0.587mg 0%
Phenylalanine 0.54mg 0.775mg 0%
Valine 0.68mg 1.022mg 0%
Histidine 0.44mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +338.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +38.7%
Contains more WaterWater +33.5%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +534.3%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.