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  6. Brotwurst vs. Rainbow trout

Brotwurst vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and rainbow trout

  • Brotwurst has more zinc; however, rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin B6, vitamin B3, vitamin E, and phosphorus.
  • Rainbow trout covers your daily vitamin D needs 104% more than brotwurst.
  • Rainbow trout contains 22 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while rainbow trout contains 51mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Fish, trout, rainbow, farmed, raw.

Infographic

Brotwurst vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +92%
Contains more IronIron +232.3%
Contains more CopperCopper +73.9%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +34.2%
Contains more PhosphorusPhosphorus +68.7%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B5Vitamin B5 +2678.3%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +109.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Brotwurst Rainbow trout DV% diff.
Vitamin B12 2.05µg 4.3µg 94%
Vitamin D 11IU 635IU 78%
Vitamin D 0.3µg 15.9µg 78%
Sodium 1112mg 51mg 46%
Saturated fat 9.93g 1.383g 39%
Fats 27.8g 6.18g 33%
Vitamin B5 0.06mg 1.667mg 32%
Monounsaturated fat 13.34g 1.979g 28%
Vitamin B6 0.13mg 0.34mg 16%
Zinc 2.1mg 0.45mg 15%
Vitamin E 0.27mg 2.34mg 14%
Vitamin B3 3.3mg 5.567mg 14%
Phosphorus 134mg 226mg 13%
Choline 65mg 12%
Selenium 17µg 23.6µg 12%
Vitamin B2 0.23mg 0.09mg 11%
Vitamin B1 0.25mg 0.12mg 11%
Protein 14.3g 19.94g 11%
Polyunsaturated fat 2.83g 1.507g 9%
Calories 323kcal 141kcal 9%
Vitamin A 0µg 84µg 9%
Iron 1.03mg 0.31mg 9%
Copper 0.08mg 0.046mg 4%
Potassium 281mg 377mg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 48mg 25mg 2%
Magnesium 16mg 25mg 2%
Folate 5µg 11µg 2%
Manganese 0.04mg 0.011mg 1%
Cholesterol 63mg 59mg 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.13mg 0.234mg 0%
Threonine 0.6mg 0.915mg 0%
Isoleucine 0.61mg 0.962mg 0%
Leucine 1.08mg 1.696mg 0%
Lysine 1.14mg 1.916mg 0%
Methionine 0.37mg 0.618mg 0%
Phenylalanine 0.54mg 0.815mg 0%
Valine 0.68mg 1.075mg 0%
Histidine 0.44mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +349.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4425%
Contains more ProteinProtein +39.4%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +574.1%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.