Brotwurst vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between brotwurst and foie gras?
- Foie gras is richer than brotwurst in vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and folate.
- Foie gras's daily need coverage for vitamin B12 is 306% more.
- Brotwurst has 2 times more sodium than foie gras. While brotwurst has 1112mg of sodium, foie gras has only 697mg.
We used Brotwurst, pork, beef, link and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more ZincZinc | +128.3% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +358.5% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +18.7% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
| Contains more Mono. FatMonounsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 9.4µg | 306% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 1.03mg | 5.5mg | 56% |
| Selenium | 17µg | 44µg | 49% |
| Copper | 0.08mg | 0.4mg | 36% |
| Monounsaturated fat | 13.34g | 25.61g | 31% |
| Cholesterol | 63mg | 150mg | 29% |
| Fats | 27.8g | 43.84g | 25% |
| Vitamin B5 | 0.06mg | 1.2mg | 23% |
| Saturated fat | 9.93g | 14.45g | 21% |
| Sodium | 1112mg | 697mg | 18% |
| Folate | 5µg | 60µg | 14% |
| Vitamin B1 | 0.25mg | 0.088mg | 14% |
| Polyunsaturated fat | 2.83g | 0.84g | 13% |
| Zinc | 2.1mg | 0.92mg | 11% |
| Phosphorus | 134mg | 200mg | 9% |
| Calories | 323kcal | 462kcal | 7% |
| Protein | 14.3g | 11.4g | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin B3 | 3.3mg | 2.51mg | 5% |
| Vitamin B2 | 0.23mg | 0.299mg | 5% |
| Potassium | 281mg | 138mg | 4% |
| Manganese | 0.04mg | 0.12mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 48mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 4.67g | 1% |
| Net carbs | 2.98g | 4.67g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.161mg | 0% |
| Threonine | 0.6mg | 0.507mg | 0% |
| Isoleucine | 0.61mg | 0.606mg | 0% |
| Leucine | 1.08mg | 1.029mg | 0% |
| Lysine | 1.14mg | 0.863mg | 0% |
| Methionine | 0.37mg | 0.27mg | 0% |
| Phenylalanine | 0.54mg | 0.567mg | 0% |
| Valine | 0.68mg | 0.719mg | 0% |
| Histidine | 0.44mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
137%
Minerals Daily Need Coverage Score
47%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 4.52g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.