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  6. Brotwurst vs. French fries

Brotwurst vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and french fries

  • Brotwurst has more vitamin B12, selenium, vitamin B2, and zinc; however, french fries are higher in vitamin B6, fiber, and vitamin B5.
  • Brotwurst covers your daily need for vitamin B12, 85% more than french fries.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Fast foods, potato, french fried in vegetable oil.

Infographic

Brotwurst vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +166.7%
Contains more IronIron +27.2%
Contains more ZincZinc +320%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +106%
Contains more CopperCopper +55%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +517.5%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +518.5%
Contains more Vitamin B5Vitamin B5 +866.7%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.004mg

All nutrients comparison - raw data values

Nutrient Brotwurst French fries DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 210mg 39%
Saturated fat 9.93g 2.336g 35%
Selenium 17µg 0.9µg 29%
Protein 14.3g 3.43g 22%
Cholesterol 63mg 0mg 21%
Fats 27.8g 14.73g 20%
Vitamin B6 0.13mg 0.372mg 19%
Monounsaturated fat 13.34g 5.969g 18%
Polyunsaturated fat 2.83g 5.398g 17%
Fiber 0g 3.8g 15%
Vitamin B2 0.23mg 0.039mg 15%
Zinc 2.1mg 0.5mg 15%
Carbs 2.98g 41.44g 13%
Vitamin B5 0.06mg 0.58mg 10%
Potassium 281mg 579mg 9%
Vitamin E 0.27mg 1.67mg 9%
Manganese 0.04mg 0.247mg 9%
Vitamin K 0µg 11.2µg 9%
Vitamin B1 0.25mg 0.17mg 7%
Choline 36.8mg 7%
Folate 5µg 30µg 6%
Copper 0.08mg 0.124mg 5%
Magnesium 16mg 35mg 5%
Vitamin C 0mg 4.7mg 5%
Iron 1.03mg 0.81mg 3%
Calcium 48mg 18mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 3.3mg 3.004mg 2%
Calories 323kcal 312kcal 1%
Phosphorus 134mg 125mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 37.64g N/A
Sugar 2.98g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +316.9%
Contains more FatsFats +88.7%
Contains more WaterWater +33.1%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +1290.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.