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  6. Brotwurst vs. Gingerbread

Brotwurst vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between brotwurst and gingerbread

  • Brotwurst has more vitamin B12, zinc, and phosphorus, while gingerbread has more manganese, iron, magnesium, and copper.
  • Brotwurst's daily need coverage for vitamin B12 is 83% higher.
  • Gingerbread contains 5 times less zinc than brotwurst. Brotwurst contains 2.1mg of zinc, while gingerbread contains 0.39mg.
  • The amount of sodium in gingerbread is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Cake, gingerbread, prepared from recipe.

Infographic

Brotwurst vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +148.1%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +47.9%
Contains more PotassiumPotassium +56.2%
Contains more IronIron +179.6%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +1607.5%
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B12Vitamin B12 +3316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +560%
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +69.5%
Contains more WaterWater +83.2%
Contains more OtherOther +44.8%
Contains more CarbsCarbs +1551%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +87.3%
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Gingerbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Gingerbread DV% diff.
Vitamin B12 2.05µg 0.06µg 83%
Sodium 1112mg 327mg 34%
Manganese 0.04mg 0.683mg 28%
Saturated fat 9.93g 4.122g 26%
Iron 1.03mg 2.88mg 23%
Protein 14.3g 3.9g 21%
Fats 27.8g 16.4g 18%
Monounsaturated fat 13.34g 7.124g 16%
Zinc 2.1mg 0.39mg 16%
Carbs 2.98g 49.2g 15%
Copper 0.08mg 0.195mg 13%
Magnesium 16mg 70mg 13%
Phosphorus 134mg 54mg 11%
Cholesterol 63mg 32mg 10%
Vitamin B3 3.3mg 1.738mg 10%
Polyunsaturated fat 2.83g 4.216g 9%
Folate 5µg 33µg 7%
Vitamin B5 0.06mg 0.375mg 6%
Vitamin B2 0.23mg 0.162mg 5%
Vitamin B1 0.25mg 0.19mg 5%
Vitamin B6 0.13mg 0.19mg 5%
Potassium 281mg 439mg 5%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin A 0µg 14µg 2%
Calcium 48mg 71mg 2%
Calories 323kcal 356kcal 2%
Selenium 17µg 16.3µg 1%
Vitamin D 11IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.98g 49.2g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.047mg 0%
Threonine 0.6mg 0.124mg 0%
Isoleucine 0.61mg 0.151mg 0%
Leucine 1.08mg 0.279mg 0%
Lysine 1.14mg 0.131mg 0%
Methionine 0.37mg 0.08mg 0%
Phenylalanine 0.54mg 0.195mg 0%
Valine 0.68mg 0.173mg 0%
Histidine 0.44mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
17%
Gingerbread
Minerals Daily Need Coverage Score
47%
Brotwurst
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 785mg)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 5.808g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.