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  6. Brotwurst vs. Gooseberry

Brotwurst vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between brotwurst and gooseberries

  • Brotwurst has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B1; however, gooseberries have more vitamin C and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Gooseberries, raw.

Infographic

Brotwurst vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +92%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +232.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +396.3%
Contains more SeleniumSelenium +2733.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B5Vitamin B5 +376.7%
Contains more FolateFolate +20%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Gooseberry DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.038g 45%
Fats 27.8g 0.58g 42%
Monounsaturated fat 13.34g 0.051g 33%
Vitamin C 0mg 27.7mg 31%
Selenium 17µg 0.6µg 30%
Protein 14.3g 0.88g 27%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.3mg 19%
Vitamin B1 0.25mg 0.04mg 18%
Zinc 2.1mg 0.12mg 18%
Polyunsaturated fat 2.83g 0.317g 17%
Fiber 0g 4.3g 17%
Phosphorus 134mg 27mg 15%
Vitamin B2 0.23mg 0.03mg 15%
Calories 323kcal 44kcal 14%
Iron 1.03mg 0.31mg 9%
Vitamin B5 0.06mg 0.286mg 5%
Manganese 0.04mg 0.144mg 5%
Vitamin B6 0.13mg 0.08mg 4%
Vitamin D 0.3µg 2%
Potassium 281mg 198mg 2%
Calcium 48mg 25mg 2%
Carbs 2.98g 10.18g 2%
Vitamin A 0µg 15µg 2%
Copper 0.08mg 0.07mg 1%
Magnesium 16mg 10mg 1%
Vitamin D 11IU 1%
Vitamin E 0.27mg 0.37mg 1%
Net carbs 2.98g 5.88g N/A
Sugar 2.98g N/A
Folate 5µg 6µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1525%
Contains more FatsFats +4693.1%
Contains more OtherOther +638.8%
Contains more CarbsCarbs +241.6%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +26056.9%
Contains more Poly. FatPolyunsaturated fat +792.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.