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Brotwurst vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and grapes?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, zinc, phosphorus, and vitamin B2, yet grapes are richer in manganese.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

We used Brotwurst, pork, beef, link and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Brotwurst vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +255.2%
Contains more CopperCopper +100%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1240%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1695%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.7%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2169.8%
Contains more FatsFats +7842.9%
Contains more OtherOther +535.1%
Contains more CarbsCarbs +475.5%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +95185.7%
Contains more Poly. FatPolyunsaturated fat +2674.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Grape
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brotwurst Grape DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 2mg 48%
Saturated fat 9.93g 0.114g 45%
Fats 27.8g 0.35g 42%
Monounsaturated fat 13.34g 0.014g 33%
Selenium 17µg 0.1µg 31%
Manganese 0.04mg 0.718mg 29%
Protein 14.3g 0.63g 27%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 0.04mg 19%
Vitamin B3 3.3mg 0.3mg 19%
Polyunsaturated fat 2.83g 0.102g 18%
Phosphorus 134mg 10mg 18%
Vitamin B2 0.23mg 0.057mg 13%
Vitamin B1 0.25mg 0.092mg 13%
Calories 323kcal 67kcal 13%
Vitamin K 0µg 14.6µg 12%
Iron 1.03mg 0.29mg 9%
Carbs 2.98g 17.15g 5%
Copper 0.08mg 0.04mg 4%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Calcium 48mg 14mg 3%
Magnesium 16mg 5mg 3%
Potassium 281mg 191mg 3%
Vitamin B6 0.13mg 0.11mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 0.024mg 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.19mg 1%
Choline 5.6mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 2.98g 16.25g N/A
Sugar 2.98g 16.25g N/A
Folate 5µg 4µg 0%
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.6mg 0.017mg 0%
Isoleucine 0.61mg 0.005mg 0%
Leucine 1.08mg 0.013mg 0%
Lysine 1.14mg 0.014mg 0%
Methionine 0.37mg 0.021mg 0%
Phenylalanine 0.54mg 0.013mg 0%
Valine 0.68mg 0.017mg 0%
Histidine 0.44mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
10%
Grape
Minerals Daily Need Coverage Score
47%
Brotwurst
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1110mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 9.816g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 13.27g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 49)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst
Brotwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.