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  6. Brotwurst vs. Grape leaves

Brotwurst vs. Grape leaves — In-Depth Nutrition Comparison

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How are brotwurst and grape leaves different?

  • Brotwurst is higher in vitamin B12 and selenium; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves have less sodium.

Brotwurst, pork, beef, link and Grape leaves, raw are the varieties used in this article.

Infographic

Brotwurst vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +213.4%
Contains more PhosphorusPhosphorus +47.3%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +656.3%
Contains more IronIron +155.3%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7037.5%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B5Vitamin B5 +285%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%

All nutrients comparison - raw data values

Nutrient Brotwurst Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.04mg 2.855mg 122%
Vitamin K 0µg 108.6µg 91%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 9mg 48%
Saturated fat 9.93g 0.336g 44%
Fiber 0g 11g 44%
Fats 27.8g 2.12g 40%
Copper 0.08mg 0.415mg 37%
Monounsaturated fat 13.34g 0.081g 33%
Calcium 48mg 363mg 32%
Selenium 17µg 0.9µg 29%
Vitamin B6 0.13mg 0.4mg 21%
Cholesterol 63mg 0mg 21%
Iron 1.03mg 2.63mg 20%
Folate 5µg 83µg 20%
Magnesium 16mg 95mg 19%
Vitamin B1 0.25mg 0.04mg 18%
Protein 14.3g 5.6g 17%
Zinc 2.1mg 0.67mg 13%
Polyunsaturated fat 2.83g 1.065g 12%
Calories 323kcal 93kcal 12%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.27mg 2mg 12%
Vitamin B2 0.23mg 0.354mg 10%
Vitamin B3 3.3mg 2.362mg 6%
Phosphorus 134mg 91mg 6%
Carbs 2.98g 17.31g 5%
Vitamin B5 0.06mg 0.231mg 3%
Vitamin D 0.3µg 0µg 2%
Choline 12.8mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 6.31g N/A
Potassium 281mg 272mg 0%
Sugar 2.98g 6.3g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +155.4%
Contains more FatsFats +1211.3%
Contains more OtherOther +119.4%
Contains more CarbsCarbs +480.9%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +16369.1%
Contains more Poly. FatPolyunsaturated fat +165.7%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.