Brotwurst vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and groat
- Brotwurst has more vitamin B12; however, groat is higher in copper, manganese, magnesium, fiber, phosphorus, vitamin B5, and vitamin B3.
- Groat covers your daily need for copper, 113% more than brotwurst.
- Groat has less sodium.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more SeleniumSelenium | +104.8% |
| Contains more MagnesiumMagnesium | +1343.8% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +1955% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.1mg | 113% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.04mg | 1.3mg | 55% |
| Magnesium | 16mg | 231mg | 51% |
| Sodium | 1112mg | 1mg | 48% |
| Saturated fat | 9.93g | 0.741g | 42% |
| Fiber | 0g | 10g | 40% |
| Fats | 27.8g | 3.4g | 38% |
| Monounsaturated fat | 13.34g | 1.04g | 31% |
| Phosphorus | 134mg | 347mg | 30% |
| Carbs | 2.98g | 71.5g | 23% |
| Vitamin B5 | 0.06mg | 1.233mg | 23% |
| Vitamin B3 | 3.3mg | 7.02mg | 23% |
| Cholesterol | 63mg | 0mg | 21% |
| Selenium | 17µg | 8.3µg | 16% |
| Iron | 1.03mg | 2.2mg | 15% |
| Vitamin B2 | 0.23mg | 0.425mg | 15% |
| Polyunsaturated fat | 2.83g | 1.039g | 12% |
| Vitamin B1 | 0.25mg | 0.101mg | 12% |
| Folate | 5µg | 30µg | 6% |
| Vitamin B6 | 0.13mg | 0.21mg | 6% |
| Potassium | 281mg | 460mg | 5% |
| Calcium | 48mg | 18mg | 3% |
| Zinc | 2.1mg | 2.4mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Protein | 14.3g | 13.25g | 2% |
| Calories | 323kcal | 343kcal | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 61.5g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.192mg | 0% |
| Threonine | 0.6mg | 0.506mg | 0% |
| Isoleucine | 0.61mg | 0.498mg | 0% |
| Leucine | 1.08mg | 0.832mg | 0% |
| Lysine | 1.14mg | 0.672mg | 0% |
| Methionine | 0.37mg | 0.172mg | 0% |
| Phenylalanine | 0.54mg | 0.52mg | 0% |
| Valine | 0.68mg | 0.678mg | 0% |
| Histidine | 0.44mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +717.6% |
| Contains more WaterWater | +426.2% |
| Contains more OtherOther | +72.4% |
| Contains more CarbsCarbs | +2299.3% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1182.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
| Contains less Sat. FatSaturated fat | -92.5% |