Brotwurst vs. Grouse — In-Depth Nutrition Comparison
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How are brotwurst and grouse different?
- Brotwurst is richer in vitamin B1, zinc, and iron, while grouse is higher in vitamin B6, vitamin B3, vitamin B12, and phosphorus.
- Grouse covers your daily need for vitamin B6, 88% more than brotwurst.
- Brotwurst contains 76 times more saturated fat than grouse. Brotwurst contains 9.93g of saturated fat, while grouse contains 0.13g.
Brotwurst, pork, beef, link and Ruffed Grouse, breast meat, skinless, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +77.6% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +311.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +880.8% |
| Contains more Vitamin B12Vitamin B12 | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3059.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1348% |
| Contains more ProteinProtein | +81.4% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31661.9% |
| Contains more Poly. FatPolyunsaturated fat | +2043.9% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.13mg | 1.275mg | 88% |
| Vitamin B3 | 3.3mg | 11.6mg | 52% |
| Sodium | 1112mg | 50mg | 46% |
| Saturated fat | 9.93g | 0.13g | 45% |
| Fats | 27.8g | 0.88g | 41% |
| Vitamin B12 | 2.05µg | 2.9µg | 35% |
| Monounsaturated fat | 13.34g | 0.042g | 33% |
| Selenium | 17µg | 31% | |
| Protein | 14.3g | 25.94g | 23% |
| Polyunsaturated fat | 2.83g | 0.132g | 18% |
| Vitamin B1 | 0.25mg | 0.042mg | 17% |
| Zinc | 2.1mg | 0.51mg | 14% |
| Phosphorus | 134mg | 229mg | 14% |
| Calories | 323kcal | 112kcal | 11% |
| Cholesterol | 63mg | 40mg | 8% |
| Iron | 1.03mg | 0.58mg | 6% |
| Vitamin B2 | 0.23mg | 0.28mg | 4% |
| Calcium | 48mg | 5mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin E | 0.27mg | 0.73mg | 3% |
| Copper | 0.08mg | 0.058mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 2.98g | 0g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Manganese | 0.04mg | 0.016mg | 1% |
| Potassium | 281mg | 311mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin D | 11IU | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
74%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Grouse is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 1062mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 9.8g)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.