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  6. Brotwurst vs. Grouse

Brotwurst vs. Grouse — In-Depth Nutrition Comparison

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How are brotwurst and grouse different?

  • Brotwurst is richer in vitamin B1, zinc, and iron, while grouse is higher in vitamin B6, vitamin B3, vitamin B12, and phosphorus.
  • Grouse covers your daily need for vitamin B6, 88% more than brotwurst.
  • Brotwurst contains 76 times more saturated fat than grouse. Brotwurst contains 9.93g of saturated fat, while grouse contains 0.13g.

Brotwurst, pork, beef, link and Ruffed Grouse, breast meat, skinless, raw types were used in this article.

Infographic

Brotwurst vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +860%
Contains more IronIron +77.6%
Contains more CopperCopper +37.9%
Contains more ZincZinc +311.8%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +10.7%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +495.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B6Vitamin B6 +880.8%
Contains more Vitamin B12Vitamin B12 +41.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Grouse DV% diff.
Vitamin B6 0.13mg 1.275mg 88%
Vitamin B3 3.3mg 11.6mg 52%
Sodium 1112mg 50mg 46%
Saturated fat 9.93g 0.13g 45%
Fats 27.8g 0.88g 41%
Vitamin B12 2.05µg 2.9µg 35%
Monounsaturated fat 13.34g 0.042g 33%
Selenium 17µg 31%
Protein 14.3g 25.94g 23%
Polyunsaturated fat 2.83g 0.132g 18%
Vitamin B1 0.25mg 0.042mg 17%
Zinc 2.1mg 0.51mg 14%
Phosphorus 134mg 229mg 14%
Calories 323kcal 112kcal 11%
Cholesterol 63mg 40mg 8%
Iron 1.03mg 0.58mg 6%
Magnesium 16mg 32mg 4%
Calcium 48mg 5mg 4%
Vitamin B2 0.23mg 0.28mg 4%
Vitamin E 0.27mg 0.73mg 3%
Vitamin D 0.3µg 2%
Copper 0.08mg 0.058mg 2%
Carbs 2.98g 0g 1%
Vitamin D* 11 IU 1%
Potassium 281mg 311mg 1%
Vitamin A 0µg 5µg 1%
Manganese 0.04mg 0.016mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Protein per 100 calories 4.4g 23g N/A
Calories per 10 g protein 226kcal 43kcal N/A
Weight per 100 calories 31g 89g N/A
Unsaturated / Saturated Fat ratio 1.6 1.3 N/A
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +3059.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1348%
Contains more ProteinProtein +81.4%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +31661.9%
Contains more Poly. FatPolyunsaturated fat +2043.9%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.