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Grouse nutrition: calories, carbs, GI, protein, fiber, fats

Ruffed Grouse, breast meat, skinless, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Grouse

Grouse
Calories  ⓘ Calories for selected serving 112 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13.8 (acidic)
TOP 11% Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
TOP 11% Protein ⓘHigher in Protein content than 89% of foods
TOP 13% Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
TOP 23% Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
TOP 27% Phosphorus ⓘHigher in Phosphorus content than 73% of foods

Grouse calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 112
Calories in 4 oz 127 113 g
Calories in 1 breast 245 219 g
Calories in 1 bird 702 627 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.5% 22% 23% 98% 27% 6.5% 14% 19% 2.1% 0%
Calcium: 15mg of 1,000mg 1.5%
Iron: 1.7mg of 8mg 22%
Magnesium: 96mg of 420mg 23%
Phosphorus: 687mg of 700mg 98%
Potassium: 933mg of 3,400mg 27%
Sodium: 150mg of 2,300mg 6.5%
Zinc: 1.5mg of 11mg 14%
Copper: 0.17mg of 1mg 19%
Manganese: 0.05mg of 2mg 2.1%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

229 mg
TOP 27%
32 mg
TOP 30%
311 mg
TOP 34%
0.51 mg
TOP 68%
50 mg
TOP 72%
0.58 mg
TOP 74%
0.06 mg
TOP 76%
0.02 mg
TOP 81%
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.96% 15% 0% 0% 11% 65% 218% 0% 294% 0% 363% 0% 0%
Vitamin A: 48IU of 5,000IU 0.96%
Vitamin E: 2.2mg of 15mg 15%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.84mg of 1mg 65%
Vitamin B3: 35mg of 16mg 218%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 3.8mg of 1mg 294%
Folate: 0µg of 400µg 0%
Vitamin B12: 8.7µg of 2µg 363%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

12 mg
TOP 11%
1.3 mg
TOP 13%
2.9 µg
TOP 23%
0.28 mg
TOP 29%
0.73 mg
TOP 51%
16 IU
TOP 60%
0.04 mg
TOP 76%
0 mg
TOP 100%

Macronutrients chart

26% 72%
Protein:
Daily Value: 52%
25.9 g of 50 g
25.9 g (52% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.9 g of 2,000 g
72.9 g (4% of DV )
Other:
0.3 g
0.3 g

Fat type information

43% 14% 43%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.13 g

All nutrients for Grouse per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 112kcal 6% 70% 2.4 times more than OrangeOrange
Protein 26g 62% 11% 9.2 times more than BroccoliBroccoli
Fats 0.88g 1% 76% 37.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 40mg 13% 39% 9.3 times less than EggEgg
Magnesium 32mg 8% 30% 4.4 times less than AlmondsAlmonds
Calcium 5mg 1% 91% 25 times less than MilkMilk
Potassium 311mg 9% 34% 2.1 times more than CucumberCucumber
Iron 0.58mg 7% 74% 4.5 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 6% 76% 2.4 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than Beef broiledBeef broiled
Phosphorus 229mg 33% 27% 1.3 times more than Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White breadWhite bread
Vitamin A 5µg 1% 57%
Vitamin E 0.73mg 5% 51% 2 times less than KiwiKiwi
Manganese 0.02mg 1% 81%
Vitamin B1 0.04mg 4% 76% 6.3 times less than Pea rawPea raw
Vitamin B2 0.28mg 22% 29% 2.2 times more than AvocadoAvocado
Vitamin B3 12mg 73% 11% 1.2 times more than Turkey meatTurkey meat
Vitamin B6 1.3mg 98% 13% 10.7 times more than OatOat
Vitamin B12 2.9µg 121% 23% 4.1 times more than PorkPork
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.13g 1% 80% 45.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.04g N/A 85% 233.3 times less than AvocadoAvocado
Polyunsaturated fat 0.13g N/A 83% 357.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 40% 162.2 times less than SalmonSalmon
Omega-3 - ALA 0.01g N/A 98% 1142.5 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 46% 21.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 96%
Omega-6 - Eicosadienoic acid 0g N/A 89%
Omega-6 - Linoleic acid 0.07g N/A 99% 173.5 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
1.4%
Total Fat 0.88g
0.59%
Saturated Fat 0.13g
0
Trans Fat 0g
13%
Cholesterol 40mg
2.2%
Sodium 50mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0

Calcium 5mg 0.5%

Iron 0.58mg 7.3%

Potassium 311mg 9.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Grouse nutrition infographic

Grouse nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.