Grouse nutrition: calories, carbs, GI, protein, fiber, fats
Ruffed Grouse, breast meat, skinless, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grouse
| Calories ⓘ Calories for selected serving | 112 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.8 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Protein ⓘHigher in Protein content than 89% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 73% of foods
Grouse calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 112 | |
| Calories in 4 oz | 127 | 113 g |
| Calories in 1 breast | 245 | 219 g |
| Calories in 1 bird | 702 | 627 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48IU of 5,000IU
0.96%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
35mg of 16mg
218%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
3.8mg of 1mg
294%
Folate:
0µg of 400µg
0%
Vitamin B12:
8.7µg of 2µg
363%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
25.9 g of 50 g
25.9 g (52% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.9 g of 2,000 g
72.9 g (4% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.13 g
All nutrients for Grouse per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 112kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.2 times more than Broccoli
|
| Fats | 0.88g | 1% | 76% |
37.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 40mg | 13% | 39% |
9.3 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 311mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 0.58mg | 7% | 74% |
4.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 229mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 0.73mg | 5% | 51% |
2 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 81% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 12mg | 73% | 11% |
1.2 times more than Turkey meat
|
| Vitamin B6 | 1.3mg | 98% | 13% |
10.7 times more than Oat
|
| Vitamin B12 | 2.9µg | 121% | 23% |
4.1 times more than Pork
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.13g | 1% | 80% |
45.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
233.3 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
357.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
162.2 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 98% |
1142.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.07g | N/A | 99% |
173.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
1.4%
Total Fat
0.88g
0.59%
Saturated Fat 0.13g
0
Trans Fat
0g
13%
Cholesterol 40mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.58mg
7.3%
Potassium
311mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Grouse nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.