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Brotwurst vs. Haddock — In-Depth Nutrition Comparison

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How are brotwurst and haddock different?

  • Brotwurst is higher in vitamin B1, zinc, vitamin B2, and iron; however, haddock is richer in selenium, phosphorus, vitamin B6, and vitamin B5.
  • Daily need coverage for saturated fat for brotwurst is 49% higher.
  • Brotwurst contains 11 times more vitamin B1 than haddock. While brotwurst contains 0.25mg of vitamin B1, haddock contains only 0.023mg.
  • Haddock has less saturated fat.

Brotwurst, pork, beef, link and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Brotwurst vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +242.9%
Contains more IronIron +390.5%
Contains more CopperCopper +207.7%
Contains more ZincZinc +425%
Contains more ManganeseManganese +207.7%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +24.9%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +4954.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2005.3%
Contains more ProteinProtein +39.8%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +17927%
Contains more Poly. FatPolyunsaturated fat +1287.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Haddock DV% diff.
Saturated fat 9.93g 0.111g 45%
Fats 27.8g 0.55g 42%
Sodium 1112mg 261mg 37%
Monounsaturated fat 13.34g 0.074g 33%
Selenium 17µg 31.7µg 27%
Phosphorus 134mg 278mg 21%
Vitamin B1 0.25mg 0.023mg 19%
Polyunsaturated fat 2.83g 0.204g 18%
Zinc 2.1mg 0.4mg 15%
Vitamin B6 0.13mg 0.327mg 15%
Choline 79.6mg 14%
Calories 323kcal 90kcal 12%
Vitamin B2 0.23mg 0.069mg 12%
Protein 14.3g 19.99g 11%
Iron 1.03mg 0.21mg 10%
Vitamin B5 0.06mg 0.494mg 9%
Copper 0.08mg 0.026mg 6%
Vitamin B3 3.3mg 4.119mg 5%
Vitamin B12 2.05µg 2.13µg 3%
Calcium 48mg 14mg 3%
Vitamin D 0.3µg 0.6µg 2%
Vitamin D 11IU 23IU 2%
Vitamin E 0.27mg 0.55mg 2%
Vitamin A 0µg 21µg 2%
Potassium 281mg 351mg 2%
Magnesium 16mg 26mg 2%
Folate 5µg 13µg 2%
Manganese 0.04mg 0.013mg 1%
Cholesterol 63mg 66mg 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.26mg 0%
Threonine 0.6mg 1.015mg 0%
Isoleucine 0.61mg 1.067mg 0%
Leucine 1.08mg 1.882mg 0%
Lysine 1.14mg 2.126mg 0%
Methionine 0.37mg 0.686mg 0%
Phenylalanine 0.54mg 0.904mg 0%
Valine 0.68mg 1.193mg 0%
Histidine 0.44mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
42%
Haddock
Minerals Daily Need Coverage Score
47%
Brotwurst
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 851mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 9.819g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.