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Brotwurst vs. Halva — In-Depth Nutrition Comparison

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Important differences between brotwurst and halva

  • Brotwurst has more vitamin B12; however, halva has more copper, phosphorus, magnesium, iron, manganese, and zinc.
  • Halva's daily need coverage for copper is 125% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Candies, halavah, plain.

Infographic

Brotwurst vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +50.3%
Contains more SeleniumSelenium +47.8%
Contains more MagnesiumMagnesium +1262.5%
Contains more IronIron +339.8%
Contains more CopperCopper +1402.5%
Contains more ZincZinc +105.7%
Contains more PhosphorusPhosphorus +353%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +2082.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B12Vitamin B12 +5025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +29.2%
Contains more WaterWater +1297.8%
Contains more OtherOther +97.8%
Contains more CarbsCarbs +1929.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains more Mono. FatMonounsaturated fat +62.8%
Contains less Sat. FatSaturated fat -58.4%
Contains more Poly. FatPolyunsaturated fat +199.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Halva
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Halva DV% diff.
Copper 0.08mg 1.202mg 125%
Vitamin B12 2.05µg 0.04µg 84%
Phosphorus 134mg 607mg 68%
Magnesium 16mg 218mg 48%
Iron 1.03mg 4.53mg 44%
Sodium 1112mg 195mg 40%
Polyunsaturated fat 2.83g 8.481g 38%
Manganese 0.04mg 0.873mg 36%
Saturated fat 9.93g 4.127g 26%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 4.32mg 20%
Carbs 2.98g 60.49g 19%
Fiber 0g 4.5g 18%
Vitamin B6 0.13mg 0.348mg 17%
Folate 5µg 65µg 15%
Vitamin B1 0.25mg 0.424mg 15%
Monounsaturated fat 13.34g 8.194g 13%
Vitamin B2 0.23mg 0.088mg 11%
Selenium 17µg 11.5µg 10%
Fats 27.8g 21.52g 10%
Calories 323kcal 469kcal 7%
Protein 14.3g 12.49g 4%
Vitamin B3 3.3mg 2.856mg 3%
Potassium 281mg 187mg 3%
Vitamin E 0.27mg 2%
Vitamin B5 0.06mg 0.174mg 2%
Vitamin D 0.3µg 2%
Calcium 48mg 33mg 2%
Vitamin D 11IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.98g 55.99g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
25%
Halva
Minerals Daily Need Coverage Score
47%
Brotwurst
133%
Halva

Comparison summary

Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 917mg)
Which food is lower in Saturated fat?
Halva
Halva is lower in Saturated fat (difference - 5.803g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 55)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.