Brotwurst vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between brotwurst and hamburgers
- Brotwurst has more vitamin B12; however, hamburgers are higher in iron, vitamin B3, folate, manganese, zinc, vitamin B6, and calcium.
- Brotwurst covers your daily sodium needs 30% more than hamburgers.
- Hamburgers contain 2 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while hamburgers contain 5.096g.
- Hamburgers have less sodium.
Food varieties used in this article are Brotwurst, pork, beef, link and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +442.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Sodium | 1112mg | 414mg | 30% |
| Vitamin B12 | 2.05µg | 1.44µg | 25% |
| Iron | 1.03mg | 2.88mg | 23% |
| Saturated fat | 9.93g | 5.096g | 22% |
| Fats | 27.8g | 14.36g | 21% |
| Monounsaturated fat | 13.34g | 5.495g | 20% |
| Polyunsaturated fat | 2.83g | 0.38g | 16% |
| Vitamin B3 | 3.3mg | 5.365mg | 13% |
| Folate | 5µg | 56µg | 13% |
| Manganese | 0.04mg | 0.217mg | 8% |
| Carbs | 2.98g | 24.1g | 7% |
| Zinc | 2.1mg | 2.87mg | 7% |
| Vitamin B6 | 0.13mg | 0.203mg | 6% |
| Protein | 14.3g | 17.08g | 6% |
| Calcium | 48mg | 102mg | 5% |
| Vitamin B5 | 0.06mg | 0.31mg | 5% |
| Cholesterol | 63mg | 47mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B1 | 0.25mg | 0.217mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 281mg | 226mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Vitamin D | 11IU | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Calories | 323kcal | 295kcal | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Net carbs | 2.98g | 23.2g | N/A |
| Sugar | 2.98g | 4.15g | N/A |
| Phosphorus | 134mg | 136mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.13mg | 0.206mg | 0% |
| Threonine | 0.6mg | 0.666mg | 0% |
| Isoleucine | 0.61mg | 0.716mg | 0% |
| Leucine | 1.08mg | 1.319mg | 0% |
| Lysine | 1.14mg | 1.226mg | 0% |
| Methionine | 0.37mg | 0.37mg | 0% |
| Phenylalanine | 0.54mg | 0.677mg | 0% |
| Valine | 0.68mg | 0.823mg | 0% |
| Histidine | 0.44mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.6% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +19.4% |
| Contains more CarbsCarbs | +708.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.8% |
| Contains more Poly. FatPolyunsaturated fat | +644.7% |
| Contains less Sat. FatSaturated fat | -48.7% |