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  6. Brotwurst vs. Hoisin sauce

Brotwurst vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between brotwurst and hoisin sauce

  • Brotwurst has more vitamin B12, selenium, vitamin B1, zinc, phosphorus, and vitamin B3; however, hoisin sauce is richer in fiber.
  • Brotwurst covers your daily vitamin B12 needs 85% more than hoisin sauce.
  • Hoisin sauce has 63 times less vitamin B1 than brotwurst. Brotwurst has 0.25mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce contains less cholesterol.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Sauce, hoisin, ready-to-serve.

Infographic

Brotwurst vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +136.1%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +252.6%
Contains less SodiumSodium -31.1%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +60%
Contains more ManganeseManganese +535%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6150%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.28mg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Brotwurst Hoisin sauce DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.568g 43%
Fats 27.8g 3.39g 38%
Monounsaturated fat 13.34g 0.963g 31%
Selenium 17µg 1.8µg 28%
Sodium 1112mg 1615mg 22%
Protein 14.3g 3.31g 22%
Vitamin B1 0.25mg 0.004mg 21%
Cholesterol 63mg 3mg 20%
Zinc 2.1mg 0.32mg 16%
Carbs 2.98g 44.08g 14%
Phosphorus 134mg 38mg 14%
Vitamin B3 3.3mg 1.17mg 13%
Fiber 0g 2.8g 11%
Manganese 0.04mg 0.254mg 9%
Polyunsaturated fat 2.83g 1.698g 8%
Folate 5µg 23µg 5%
Vitamin B6 0.13mg 0.062mg 5%
Calories 323kcal 220kcal 5%
Potassium 281mg 119mg 5%
Copper 0.08mg 0.128mg 5%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 24mg 2%
Calcium 48mg 32mg 2%
Choline 8mg 1%
Vitamin D 11IU 0IU 1%
Vitamin B2 0.23mg 0.217mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.98g 41.28g N/A
Iron 1.03mg 1.01mg 0%
Sugar 2.98g 27.26g N/A
Vitamin E 0.27mg 0.28mg 0%
Vitamin B5 0.06mg 0.068mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +332%
Contains more FatsFats +720.1%
Contains more WaterWater +16%
Contains more CarbsCarbs +1379.2%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1285.3%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.