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  6. Brotwurst vs. Hot and sour soup

Brotwurst vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and hot and sour soup?

  • Hot and sour soup has less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, vitamin B2, and phosphorus than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 81% higher.
  • Brotwurst has 43 times more saturated fat than hot and sour soup. Brotwurst has 9.93g of saturated fat, while hot, and sour soup has 0.229g.

We used Brotwurst, pork, beef, link and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Brotwurst vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +152.6%
Contains more PotassiumPotassium +410.9%
Contains more IronIron +60.9%
Contains more CopperCopper +207.7%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +318.8%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Hot and sour soup DV% diff.
Vitamin B12 2.05µg 0.1µg 81%
Saturated fat 9.93g 0.229g 44%
Fats 27.8g 1.21g 41%
Monounsaturated fat 13.34g 0.288g 33%
Sodium 1112mg 376mg 32%
Selenium 17µg 0.4µg 30%
Protein 14.3g 2.58g 23%
Vitamin B1 0.25mg 0.026mg 19%
Zinc 2.1mg 0.22mg 17%
Vitamin B3 3.3mg 0.507mg 17%
Polyunsaturated fat 2.83g 0.311g 17%
Phosphorus 134mg 32mg 15%
Vitamin B2 0.23mg 0.031mg 15%
Calories 323kcal 39kcal 14%
Cholesterol 63mg 21mg 14%
Potassium 281mg 55mg 7%
Choline 39.9mg 7%
Lysine 1.14mg 153mg 7%
Copper 0.08mg 0.026mg 6%
Iron 1.03mg 0.64mg 5%
Vitamin B6 0.13mg 0.064mg 5%
Calcium 48mg 19mg 3%
Vitamin B5 0.06mg 0.227mg 3%
Magnesium 16mg 9mg 2%
Fiber 0g 0.5g 2%
Manganese 0.04mg 0.085mg 2%
Vitamin D 11 IU 5 IU 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Vitamin E 0.27mg 0.39mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin K 0µg 1.1µg 1%
Folate 5µg 8µg 1%
Net carbs 2.98g 3.85g N/A
Carbs 2.98g 4.35g 0%
Sugar 2.98g 0.42g N/A
Tryptophan 0.13mg 0.019mg 0%
Threonine 0.6mg 0.111mg 0%
Isoleucine 0.61mg 0.08mg 0%
Leucine 1.08mg 0.151mg 0%
Methionine 0.37mg 0.039mg 0%
Phenylalanine 0.54mg 0.085mg 0%
Valine 0.68mg 0.092mg 0%
Histidine 0.44mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +454.3%
Contains more FatsFats +2197.5%
Contains more OtherOther +199.2%
Contains more CarbsCarbs +46%
Contains more WaterWater +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4531.9%
Contains more Poly. FatPolyunsaturated fat +810%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.