Brotwurst vs. Hummus — In-Depth Nutrition Comparison
Compare
Summary of differences between brotwurst and hummus
- Brotwurst has more vitamin B12 and selenium; however, hummus is higher in copper, manganese, fiber, folate, and iron.
- Brotwurst covers your daily need for vitamin B12, 85% more than hummus.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +553.8% |
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +558.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +1832.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +259.4% |
| Contains more Vitamin B3Vitamin B3 | +467% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Copper | 0.08mg | 0.527mg | 50% |
| Saturated fat | 9.93g | 1.437g | 39% |
| Sodium | 1112mg | 379mg | 32% |
| Manganese | 0.04mg | 0.773mg | 32% |
| Fats | 27.8g | 9.6g | 28% |
| Selenium | 17µg | 2.6µg | 26% |
| Fiber | 0g | 6g | 24% |
| Monounsaturated fat | 13.34g | 4.039g | 23% |
| Cholesterol | 63mg | 0mg | 21% |
| Folate | 5µg | 83µg | 20% |
| Iron | 1.03mg | 2.44mg | 18% |
| Vitamin B3 | 3.3mg | 0.582mg | 17% |
| Magnesium | 16mg | 71mg | 13% |
| Vitamin B2 | 0.23mg | 0.064mg | 13% |
| Protein | 14.3g | 7.9g | 13% |
| Calories | 323kcal | 166kcal | 8% |
| Phosphorus | 134mg | 176mg | 6% |
| Vitamin B1 | 0.25mg | 0.18mg | 6% |
| Vitamin B6 | 0.13mg | 0.2mg | 5% |
| Polyunsaturated fat | 2.83g | 3.613g | 5% |
| Carbs | 2.98g | 14.29g | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 2.1mg | 1.83mg | 2% |
| Potassium | 281mg | 228mg | 2% |
| Vitamin B5 | 0.06mg | 0.132mg | 1% |
| Calcium | 48mg | 38mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 8.29g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +189.6% |
| Contains more OtherOther | +123.5% |
| Contains more CarbsCarbs | +379.5% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.3% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |