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  6. Brotwurst vs. Fruit preserves

Brotwurst vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between brotwurst and fruit preserves

  • Fruit preserves have less vitamin B12, selenium, vitamin B3, vitamin B1, zinc, phosphorus, and vitamin B2.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Jams and preserves.

Infographic

Brotwurst vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +110.2%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +605.3%
Contains more SeleniumSelenium +750%
Contains more CopperCopper +25%
Contains less SodiumSodium -97.1%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1462.5%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +9066.7%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Fruit preserves DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 32mg 47%
Saturated fat 9.93g 0.01g 45%
Fats 27.8g 0.07g 43%
Monounsaturated fat 13.34g 0.038g 33%
Protein 14.3g 0.37g 28%
Selenium 17µg 2µg 27%
Carbs 2.98g 68.86g 22%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.036mg 20%
Vitamin B1 0.25mg 0.016mg 20%
Polyunsaturated fat 2.83g 0g 19%
Zinc 2.1mg 0.06mg 19%
Phosphorus 134mg 19mg 16%
Vitamin B2 0.23mg 0.076mg 12%
Vitamin C 0mg 8.8mg 10%
Vitamin B6 0.13mg 0.02mg 8%
Iron 1.03mg 0.49mg 7%
Potassium 281mg 77mg 6%
Fiber 0g 1.1g 4%
Magnesium 16mg 4mg 3%
Calcium 48mg 20mg 3%
Choline 10.2mg 2%
Folate 5µg 11µg 2%
Calories 323kcal 278kcal 2%
Vitamin D 0.3µg 0µg 2%
Copper 0.08mg 0.1mg 2%
Vitamin B5 0.06mg 0.02mg 1%
Vitamin E 0.27mg 0.12mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 67.76g N/A
Sugar 2.98g 48.5g N/A
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.6mg 0.023mg 0%
Isoleucine 0.61mg 0.017mg 0%
Leucine 1.08mg 0.037mg 0%
Lysine 1.14mg 0.03mg 0%
Methionine 0.37mg 0.001mg 0%
Phenylalanine 0.54mg 0.021mg 0%
Valine 0.68mg 0.021mg 0%
Histidine 0.44mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3764.9%
Contains more FatsFats +39614.3%
Contains more WaterWater +68.4%
Contains more OtherOther +1473.9%
Contains more CarbsCarbs +2210.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +35005.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.