Brotwurst vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between brotwurst and kung Pao chicken
- Brotwurst is richer in vitamin B12, vitamin B1, selenium, vitamin B2, and zinc, yet kung Pao chicken is richer in vitamin A and vitamin K.
- Daily need coverage for vitamin B12 for brotwurst is 81% higher.
- Brotwurst contains 8 times more vitamin B1 than kung Pao chicken. Brotwurst contains 0.25mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Kung Pao chicken contains less saturated fat.
Food types used in this article are Brotwurst, pork, beef, link and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +109.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.3% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +1763.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.11µg | 81% |
| Saturated fat | 9.93g | 1.352g | 39% |
| Fats | 27.8g | 6.98g | 32% |
| Sodium | 1112mg | 402mg | 31% |
| Monounsaturated fat | 13.34g | 2.173g | 28% |
| Vitamin B1 | 0.25mg | 0.032mg | 18% |
| Selenium | 17µg | 8.1µg | 16% |
| Vitamin B2 | 0.23mg | 0.055mg | 13% |
| Zinc | 2.1mg | 0.74mg | 12% |
| Cholesterol | 63mg | 26mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Calories | 323kcal | 129kcal | 10% |
| Vitamin B6 | 0.13mg | 0.243mg | 9% |
| Protein | 14.3g | 9.76g | 9% |
| Manganese | 0.04mg | 0.256mg | 9% |
| Vitamin B5 | 0.06mg | 0.5mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 37.4mg | 7% | |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 134mg | 94mg | 6% |
| Vitamin E | 0.27mg | 1.02mg | 5% |
| Folate | 5µg | 16µg | 3% |
| Iron | 1.03mg | 0.76mg | 3% |
| Vitamin B3 | 3.3mg | 2.757mg | 3% |
| Calcium | 48mg | 20mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Potassium | 281mg | 218mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Fructose | 0.54g | 1% | |
| Polyunsaturated fat | 2.83g | 3.02g | 1% |
| Starch | 2.53g | 1% | |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 2.98g | 6.87g | 1% |
| Net carbs | 2.98g | 5.37g | N/A |
| Sugar | 2.98g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.13mg | 0.118mg | 0% |
| Threonine | 0.6mg | 0.407mg | 0% |
| Isoleucine | 0.61mg | 0.431mg | 0% |
| Leucine | 1.08mg | 0.775mg | 0% |
| Lysine | 1.14mg | 0.449mg | 0% |
| Methionine | 0.37mg | 0.24mg | 0% |
| Phenylalanine | 0.54mg | 0.402mg | 0% |
| Valine | 0.68mg | 0.47mg | 0% |
| Histidine | 0.44mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +298.3% |
| Contains more OtherOther | +124.8% |
| Contains more CarbsCarbs | +130.5% |
| Contains more WaterWater | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +513.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
~equal in
Polyunsaturated fat
~3.02g