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  6. Brotwurst vs. Ladyfinger

Brotwurst vs. Ladyfinger — In-Depth Nutrition Comparison

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How are brotwurst and ladyfinger different?

  • Brotwurst is richer in vitamin B12 and zinc, while ladyfinger is higher in iron, vitamin B5, folate, vitamin B2, and vitamin A.
  • Brotwurst covers your daily need for vitamin B12, 54% more than ladyfinger.
  • Brotwurst contains 8 times more sodium than ladyfinger. Brotwurst contains 1112mg of sodium, while ladyfinger contains 147mg.

Brotwurst, pork, beef, link and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Brotwurst vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +148.7%
Contains more ZincZinc +84.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +247.6%
Contains more CopperCopper +18.8%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +500%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B12Vitamin B12 +173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B5Vitamin B5 +1760%
Contains more FolateFolate +1440%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Ladyfinger DV% diff.
Vitamin B12 2.05µg 0.75µg 54%
Cholesterol 63mg 221mg 53%
Sodium 1112mg 147mg 42%
Iron 1.03mg 3.58mg 32%
Saturated fat 9.93g 3.022g 31%
Selenium 17µg 31%
Fats 27.8g 9.1g 29%
Monounsaturated fat 13.34g 3.745g 24%
Vitamin B5 0.06mg 1.116mg 21%
Carbs 2.98g 59.7g 19%
Vitamin A 0µg 167µg 19%
Folate 5µg 77µg 18%
Vitamin B2 0.23mg 0.428mg 15%
Polyunsaturated fat 2.83g 1.423g 9%
Zinc 2.1mg 1.14mg 9%
Manganese 0.04mg 0.24mg 9%
Vitamin B3 3.3mg 2.104mg 7%
Protein 14.3g 10.6g 7%
Phosphorus 134mg 173mg 6%
Potassium 281mg 113mg 5%
Fiber 0g 1g 4%
Vitamin B1 0.25mg 0.284mg 3%
Calories 323kcal 363kcal 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Copper 0.08mg 0.095mg 2%
Vitamin B6 0.13mg 0.122mg 1%
Magnesium 16mg 12mg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 58.7g N/A
Calcium 48mg 47mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.133mg 0%
Threonine 0.6mg 0.467mg 0%
Isoleucine 0.61mg 0.516mg 0%
Leucine 1.08mg 0.861mg 0%
Lysine 1.14mg 0.679mg 0%
Methionine 0.37mg 0.268mg 0%
Phenylalanine 0.54mg 0.511mg 0%
Valine 0.68mg 0.579mg 0%
Histidine 0.44mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +34.9%
Contains more FatsFats +205.5%
Contains more WaterWater +163.1%
Contains more OtherOther +229.1%
Contains more CarbsCarbs +1903.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +256.2%
Contains more Poly. FatPolyunsaturated fat +98.9%
Contains less Sat. FatSaturated fat -69.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.