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  6. Brotwurst vs. Lemonade

Brotwurst vs. Lemonade — In-Depth Nutrition Comparison

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How are brotwurst and lemonade different?

  • Brotwurst is higher than lemonade in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, phosphorus, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 85% more than lemonade.

Brotwurst, pork, beef, link and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Brotwurst vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1773.3%
Contains more IronIron +543.8%
Contains more CopperCopper +281%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +6600%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4066.7%
Contains more Vitamin B2Vitamin B2 +995.2%
Contains more Vitamin B3Vitamin B3 +20525%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Lemonade DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.006g 45%
Fats 27.8g 0.04g 43%
Monounsaturated fat 13.34g 0.002g 33%
Selenium 17µg 0.1µg 31%
Protein 14.3g 0.07g 28%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.016mg 21%
Vitamin B1 0.25mg 0.006mg 20%
Zinc 2.1mg 0.02mg 19%
Polyunsaturated fat 2.83g 0.013g 19%
Phosphorus 134mg 2mg 19%
Vitamin B2 0.23mg 0.021mg 16%
Calories 323kcal 40kcal 14%
Iron 1.03mg 0.16mg 11%
Vitamin B6 0.13mg 0.006mg 10%
Potassium 281mg 15mg 8%
Copper 0.08mg 0.021mg 7%
Vitamin C 0mg 3.9mg 4%
Calcium 48mg 4mg 4%
Magnesium 16mg 2mg 3%
Vitamin E 0.27mg 0.01mg 2%
Vitamin D 0.3µg 2%
Manganese 0.04mg 0.005mg 2%
Carbs 2.98g 10.42g 2%
Vitamin B5 0.06mg 0.013mg 1%
Vitamin D 11IU 1%
Folate 5µg 1µg 1%
Net carbs 2.98g 10.42g N/A
Sugar 2.98g 9.98g N/A
Choline 0.4mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +20328.6%
Contains more FatsFats +69400%
Contains more OtherOther +2916.7%
Contains more CarbsCarbs +249.7%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +666900%
Contains more Poly. FatPolyunsaturated fat +21669.2%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.