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  6. Brotwurst vs. Lemongrass

Brotwurst vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between brotwurst and lemongrass?

  • Brotwurst is higher in vitamin B12, selenium, and vitamin B1, yet lemongrass is higher in manganese, iron, copper, and folate.
  • Lemongrass's daily need coverage for manganese is 225% more.
  • The amount of cholesterol in lemongrass is lower.

We used Brotwurst, pork, beef, link and Lemon grass (citronella), raw types in this article.

Infographic

Brotwurst vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +35.4%
Contains more PotassiumPotassium +157.3%
Contains more IronIron +693.2%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +12960%
~equal in Zinc ~2.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin B3Vitamin B3 +199.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Lemongrass DV% diff.
Manganese 0.04mg 5.224mg 225%
Iron 1.03mg 8.17mg 89%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 6mg 48%
Saturated fat 9.93g 0.119g 45%
Fats 27.8g 0.49g 42%
Monounsaturated fat 13.34g 0.054g 33%
Selenium 17µg 0.7µg 30%
Protein 14.3g 1.82g 25%
Cholesterol 63mg 0mg 21%
Copper 0.08mg 0.266mg 21%
Polyunsaturated fat 2.83g 0.17g 18%
Folate 5µg 75µg 18%
Vitamin B1 0.25mg 0.065mg 15%
Vitamin B3 3.3mg 1.101mg 14%
Potassium 281mg 723mg 13%
Calories 323kcal 99kcal 11%
Magnesium 16mg 60mg 10%
Carbs 2.98g 25.31g 7%
Vitamin B2 0.23mg 0.135mg 7%
Phosphorus 134mg 101mg 5%
Vitamin B6 0.13mg 0.08mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Calcium 48mg 65mg 2%
Vitamin D 11IU 0IU 1%
Zinc 2.1mg 2.23mg 1%
Net carbs 2.98g 25.31g N/A
Sugar 2.98g N/A
Vitamin B5 0.06mg 0.05mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +685.7%
Contains more FatsFats +5573.5%
Contains more OtherOther +101.1%
Contains more CarbsCarbs +749.3%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +24603.7%
Contains more Poly. FatPolyunsaturated fat +1564.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.