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  6. Brotwurst vs. Liqueur

Brotwurst vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between brotwurst and liqueur

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, vitamin B2, phosphorus, and iron; however, liqueur is richer in vitamin A.
  • Brotwurst covers your daily vitamin B12 needs 82% more than liqueur.
  • Liqueur has 43 times less selenium than brotwurst. Brotwurst has 17µg of selenium, while liqueur has 0.4µg.
  • Liqueur contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Brotwurst vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +778.1%
Contains more IronIron +692.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +168%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2172.7%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +4130.8%
Contains more Vitamin B6Vitamin B6 +1081.8%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Brotwurst Liqueur DV% diff.
Vitamin B12 2.05µg 0.08µg 82%
Sodium 1112mg 92mg 44%
Selenium 17µg 0.4µg 30%
Protein 14.3g 2.8g 23%
Monounsaturated fat 13.34g 4.458g 22%
Vitamin B3 3.3mg 0.078mg 20%
Vitamin B1 0.25mg 0.011mg 20%
Vitamin A 0µg 173µg 19%
Fats 27.8g 15.7g 19%
Zinc 2.1mg 0.16mg 18%
Polyunsaturated fat 2.83g 0.669g 14%
Vitamin B2 0.23mg 0.057mg 13%
Phosphorus 134mg 50mg 12%
Iron 1.03mg 0.13mg 11%
Vitamin B6 0.13mg 0.011mg 9%
Potassium 281mg 32mg 7%
Carbs 2.98g 20.9g 6%
Copper 0.08mg 0.04mg 4%
Magnesium 16mg 2mg 3%
Calcium 48mg 16mg 3%
Caffeine 0mg 8mg 2%
Cholesterol 63mg 58mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.006mg 1%
Saturated fat 9.93g 9.664g 1%
Vitamin E 0.27mg 0.45mg 1%
Vitamin B5 0.06mg 0.087mg 1%
Vitamin D 11IU 0IU 1%
Vitamin K 0µg 1.3µg 1%
Folate 5µg 2µg 1%
Choline 8.1mg 1%
Calories 323kcal 327kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.98g 20.9g N/A
Sugar 2.98g 19.76g N/A
Tryptophan 0.13mg 0.04mg 0%
Threonine 0.6mg 0.127mg 0%
Isoleucine 0.61mg 0.17mg 0%
Leucine 1.08mg 0.275mg 0%
Lysine 1.14mg 0.223mg 0%
Methionine 0.37mg 0.07mg 0%
Phenylalanine 0.54mg 0.136mg 0%
Valine 0.68mg 0.188mg 0%
Histidine 0.44mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +410.7%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +601.3%
Contains more OtherOther +289.5%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +199.2%
Contains more Poly. FatPolyunsaturated fat +323%
~equal in Saturated fat ~9.664g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.