Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brotwurst vs. Liqueur — In-Depth Nutrition Comparison

Compare

Significant differences between brotwurst and liqueur

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, vitamin B2, phosphorus, and iron; however, liqueur is richer in vitamin A.
  • Brotwurst covers your daily vitamin B12 needs 82% more than liqueur.
  • Liqueur has 43 times less selenium than brotwurst. Brotwurst has 17µg of selenium, while liqueur has 0.4µg.
  • Liqueur contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Brotwurst vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +778.1%
Contains more IronIron +692.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +168%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2172.7%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +4130.8%
Contains more Vitamin B6Vitamin B6 +1081.8%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +410.7%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +601.3%
Contains more OtherOther +289.5%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +199.2%
Contains more Poly. FatPolyunsaturated fat +323%
~equal in Saturated fat ~9.664g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Liqueur
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Liqueur DV% diff.
Vitamin B12 2.05µg 0.08µg 82%
Sodium 1112mg 92mg 44%
Selenium 17µg 0.4µg 30%
Protein 14.3g 2.8g 23%
Monounsaturated fat 13.34g 4.458g 22%
Vitamin B3 3.3mg 0.078mg 20%
Vitamin B1 0.25mg 0.011mg 20%
Vitamin A 0µg 173µg 19%
Fats 27.8g 15.7g 19%
Zinc 2.1mg 0.16mg 18%
Polyunsaturated fat 2.83g 0.669g 14%
Vitamin B2 0.23mg 0.057mg 13%
Phosphorus 134mg 50mg 12%
Iron 1.03mg 0.13mg 11%
Vitamin B6 0.13mg 0.011mg 9%
Potassium 281mg 32mg 7%
Carbs 2.98g 20.9g 6%
Copper 0.08mg 0.04mg 4%
Magnesium 16mg 2mg 3%
Calcium 48mg 16mg 3%
Caffeine 0mg 8mg 2%
Cholesterol 63mg 58mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.006mg 1%
Saturated fat 9.93g 9.664g 1%
Vitamin E 0.27mg 0.45mg 1%
Vitamin B5 0.06mg 0.087mg 1%
Vitamin D 11IU 0IU 1%
Vitamin K 0µg 1.3µg 1%
Folate 5µg 2µg 1%
Choline 8.1mg 1%
Calories 323kcal 327kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.98g 20.9g N/A
Sugar 2.98g 19.76g N/A
Tryptophan 0.13mg 0.04mg 0%
Threonine 0.6mg 0.127mg 0%
Isoleucine 0.61mg 0.17mg 0%
Leucine 1.08mg 0.275mg 0%
Lysine 1.14mg 0.223mg 0%
Methionine 0.37mg 0.07mg 0%
Phenylalanine 0.54mg 0.136mg 0%
Valine 0.68mg 0.188mg 0%
Histidine 0.44mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
9%
Liqueur
Minerals Daily Need Coverage Score
47%
Brotwurst
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1020mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 0.266g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 16.78g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.