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  6. Brotwurst vs. Mamey Sapote

Brotwurst vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are brotwurst and mamey Sapote different?

  • Brotwurst is higher in vitamin B12, vitamin B1, zinc, and phosphorus; however, mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Brotwurst, pork, beef, link and Sapote, mamey, raw are the varieties used in this article.

Infographic

Brotwurst vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +32.1%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +415.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1823.1%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +681.5%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +453.8%
Contains more FolateFolate +40%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Mamey Sapote DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 7mg 48%
Vitamin B6 0.13mg 0.72mg 45%
Saturated fat 9.93g 0.169g 44%
Fats 27.8g 0.46g 42%
Monounsaturated fat 13.34g 0.102g 33%
Selenium 17µg 31%
Vitamin C 0mg 23mg 26%
Protein 14.3g 1.45g 26%
Fiber 0g 5.4g 22%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.013mg 20%
Polyunsaturated fat 2.83g 0.097g 18%
Zinc 2.1mg 0.19mg 17%
Copper 0.08mg 0.213mg 15%
Phosphorus 134mg 26mg 15%
Vitamin E 0.27mg 2.11mg 12%
Vitamin B3 3.3mg 1.432mg 12%
Fructose 7.66g 10%
Calories 323kcal 124kcal 10%
Carbs 2.98g 32.1g 10%
Vitamin B2 0.23mg 0.116mg 9%
Manganese 0.04mg 0.204mg 7%
Vitamin B5 0.06mg 0.397mg 7%
Potassium 281mg 454mg 5%
Starch 6.33g 3%
Iron 1.03mg 0.78mg 3%
Calcium 48mg 18mg 3%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Vitamin A 0µg 7µg 1%
Magnesium 16mg 11mg 1%
Folate 5µg 7µg 1%
Net carbs 2.98g 26.7g N/A
Sugar 2.98g 20.14g N/A
Tryptophan 0.13mg 0.049mg 0%
Threonine 0.6mg 0.085mg 0%
Isoleucine 0.61mg 0.061mg 0%
Leucine 1.08mg 0.073mg 0%
Lysine 1.14mg 0.073mg 0%
Methionine 0.37mg 0.024mg 0%
Phenylalanine 0.54mg 0.061mg 0%
Valine 0.68mg 0.073mg 0%
Histidine 0.44mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +886.2%
Contains more FatsFats +5943.5%
Contains more OtherOther +223.2%
Contains more CarbsCarbs +977.2%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +12978.4%
Contains more Poly. FatPolyunsaturated fat +2817.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.