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  6. Brotwurst vs. Maple sugar

Brotwurst vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between brotwurst and maple sugar

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, and phosphorus; however, maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 191% more than brotwurst.
  • Maple sugar has less cholesterol.

Food varieties used in this article are Brotwurst, pork, beef, link and Sugars, maple.

Infographic

Brotwurst vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +4366.7%
Contains more SeleniumSelenium +2025%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +87.5%
Contains more IronIron +56.3%
Contains more CopperCopper +23.8%
Contains more ZincZinc +188.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +10955%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2677.8%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B3Vitamin B3 +8150%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Maple sugar DV% diff.
Manganese 0.04mg 4.422mg 191%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 11mg 48%
Saturated fat 9.93g 0.036g 45%
Fats 27.8g 0.2g 42%
Zinc 2.1mg 6.06mg 36%
Monounsaturated fat 13.34g 0.064g 33%
Carbs 2.98g 90.9g 29%
Selenium 17µg 0.8µg 29%
Protein 14.3g 0.1g 28%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.009mg 20%
Vitamin B3 3.3mg 0.04mg 20%
Phosphorus 134mg 3mg 19%
Polyunsaturated fat 2.83g 0.1g 18%
Vitamin B2 0.23mg 0.013mg 17%
Vitamin B6 0.13mg 0.003mg 10%
Iron 1.03mg 1.61mg 7%
Calcium 48mg 90mg 4%
Calories 323kcal 354kcal 2%
Vitamin D 0.3µg 0µg 2%
Copper 0.08mg 0.099mg 2%
Vitamin E 0.27mg 0mg 2%
Folate 5µg 0µg 1%
Vitamin D 11IU 0IU 1%
Magnesium 16mg 19mg 1%
Net carbs 2.98g 90.9g N/A
Potassium 281mg 274mg 0%
Sugar 2.98g 84.87g N/A
Vitamin B5 0.06mg 0.048mg 0%
Choline 2.1mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +14200%
Contains more FatsFats +13800%
Contains more WaterWater +541.3%
Contains more OtherOther +352.5%
Contains more CarbsCarbs +2950.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +20743.8%
Contains more Poly. FatPolyunsaturated fat +2730%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.