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  6. Brotwurst vs. Marinara sauce

Brotwurst vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between brotwurst and marinara sauce

  • Brotwurst has more vitamin B12, selenium, vitamin B1, zinc, and phosphorus, while marinara sauce has more vitamin E and vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Marinara sauce contains 58 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while marinara sauce contains 0.17g.

The food types used in this comparison are Brotwurst, pork, beef, link and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Brotwurst vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +77.8%
Contains more IronIron +32.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +294.1%
Contains more SeleniumSelenium +1445.5%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +13.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +242.5%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +941.7%
Contains more Vitamin B2Vitamin B2 +277%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%

All nutrients comparison - raw data values

Nutrient Brotwurst Marinara sauce DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 30mg 47%
Saturated fat 9.93g 0.17g 44%
Fats 27.8g 1.48g 40%
Monounsaturated fat 13.34g 0.377g 32%
Selenium 17µg 1.1µg 29%
Protein 14.3g 1.41g 26%
Cholesterol 63mg 2mg 20%
Vitamin B1 0.25mg 0.024mg 19%
Zinc 2.1mg 0.2mg 17%
Polyunsaturated fat 2.83g 0.508g 15%
Vitamin E 0.27mg 2.4mg 14%
Phosphorus 134mg 34mg 14%
Calories 323kcal 51kcal 14%
Vitamin B2 0.23mg 0.061mg 13%
Vitamin K 0µg 13.9µg 12%
Fiber 0g 1.8g 7%
Vitamin B3 3.3mg 3.917mg 4%
Vitamin A 0µg 33µg 4%
Manganese 0.04mg 0.137mg 4%
Iron 1.03mg 0.78mg 3%
Vitamin B6 0.13mg 0.173mg 3%
Choline 13.7mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 27mg 2%
Carbs 2.98g 8.06g 2%
Vitamin C 0mg 2mg 2%
Folate 5µg 13µg 2%
Potassium 281mg 319mg 1%
Vitamin B5 0.06mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 6.26g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g 5.5g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +914.2%
Contains more FatsFats +1778.4%
Contains more OtherOther +118.1%
Contains more CarbsCarbs +170.5%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3438.5%
Contains more Poly. FatPolyunsaturated fat +457.1%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.