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  6. Brotwurst vs. Marrow-stem Kale

Brotwurst vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and marrow-stem Kale?

  • Brotwurst is richer in vitamin B12 and selenium, yet marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, and manganese.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale contains less cholesterol.

We used Brotwurst, pork, beef, link and Collards, raw types in this comparison.

Infographic

Brotwurst vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +119.1%
Contains more CopperCopper +73.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +436%
Contains more SeleniumSelenium +1207.7%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +383.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +737%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2480%

All nutrients comparison - raw data values

Nutrient Brotwurst Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 17mg 48%
Saturated fat 9.93g 0.055g 45%
Fats 27.8g 0.61g 42%
Vitamin C 0mg 35.3mg 39%
Monounsaturated fat 13.34g 0.03g 33%
Folate 5µg 129µg 31%
Selenium 17µg 1.3µg 29%
Vitamin A 0µg 251µg 28%
Manganese 0.04mg 0.658mg 27%
Protein 14.3g 3.02g 23%
Cholesterol 63mg 0mg 21%
Calcium 48mg 232mg 18%
Polyunsaturated fat 2.83g 0.201g 18%
Zinc 2.1mg 0.21mg 17%
Vitamin B3 3.3mg 0.742mg 16%
Fiber 0g 4g 16%
Vitamin B1 0.25mg 0.054mg 16%
Phosphorus 134mg 25mg 16%
Calories 323kcal 32kcal 15%
Vitamin E 0.27mg 2.26mg 13%
Vitamin B2 0.23mg 0.13mg 8%
Iron 1.03mg 0.47mg 7%
Copper 0.08mg 0.046mg 4%
Vitamin B5 0.06mg 0.267mg 4%
Choline 23.2mg 4%
Vitamin B6 0.13mg 0.165mg 3%
Magnesium 16mg 27mg 3%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 213mg 2%
Carbs 2.98g 5.42g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 1.42g N/A
Sugar 2.98g 0.46g N/A
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.6mg 0.086mg 0%
Isoleucine 0.61mg 0.1mg 0%
Leucine 1.08mg 0.151mg 0%
Lysine 1.14mg 0.117mg 0%
Methionine 0.37mg 0.033mg 0%
Phenylalanine 0.54mg 0.087mg 0%
Valine 0.68mg 0.12mg 0%
Histidine 0.44mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +373.5%
Contains more FatsFats +4457.4%
Contains more OtherOther +172.2%
Contains more CarbsCarbs +81.9%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +44366.7%
Contains more Poly. FatPolyunsaturated fat +1308%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.