Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Mashed potato

Brotwurst vs. Mashed potato — In-Depth Nutrition Comparison

Compare

The main differences between brotwurst and mashed potato

  • Brotwurst is richer than mashed potato in vitamin B12, selenium, vitamin B1, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for brotwurst is 83% higher.

Food types used in this article are Brotwurst, pork, beef, link and Fast foods, potato, mashed.

Infographic

Brotwurst vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more CalciumCalcium +166.7%
Contains more IronIron +232.3%
Contains more CopperCopper +128.6%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +2025%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +145%
~equal in Magnesium ~15mg
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +2828.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Brotwurst Mashed potato DV% diff.
Vitamin B12 2.05µg 0.07µg 83%
Saturated fat 9.93g 0.577g 43%
Fats 27.8g 2.82g 38%
Sodium 1112mg 306mg 35%
Monounsaturated fat 13.34g 0.72g 32%
Selenium 17µg 0.8µg 29%
Protein 14.3g 1.65g 25%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.015mg 20%
Zinc 2.1mg 0.22mg 17%
Vitamin B2 0.23mg 0.015mg 17%
Vitamin B3 3.3mg 1.08mg 14%
Calories 323kcal 89kcal 12%
Phosphorus 134mg 59mg 11%
Polyunsaturated fat 2.83g 1.342g 10%
Iron 1.03mg 0.31mg 9%
Copper 0.08mg 0.035mg 5%
Starch 12.1g 5%
Vitamin A 0µg 43µg 5%
Fiber 0g 1.3g 5%
Vitamin K 0µg 5.9µg 5%
Carbs 2.98g 14.65g 4%
Calcium 48mg 18mg 3%
Manganese 0.04mg 0.098mg 3%
Choline 13.4mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 1%
Vitamin B6 0.13mg 0.12mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 9µg 1%
Vitamin E 0.27mg 0.42mg 1%
Net carbs 2.98g 13.35g N/A
Magnesium 16mg 15mg 0%
Potassium 281mg 286mg 0%
Sugar 2.98g 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +766.7%
Contains more FatsFats +885.8%
Contains more OtherOther +187.3%
Contains more CarbsCarbs +391.6%
Contains more WaterWater +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1752.8%
Contains more Poly. FatPolyunsaturated fat +110.9%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.