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Brotwurst vs. Mexican tea — In-Depth Nutrition Comparison

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How are brotwurst and Mexican tea different?

  • Brotwurst is higher in vitamin B12, selenium, vitamin B1, and vitamin B3; however, Mexican tea is richer in manganese, folate, magnesium, and calcium.
  • Daily need coverage for manganese for Mexican tea is 133% higher.
  • Mexican tea has less cholesterol.

Brotwurst, pork, beef, link and Epazote, raw are the varieties used in this article.

Infographic

Brotwurst vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +656.3%
Contains more CalciumCalcium +472.9%
Contains more PotassiumPotassium +125.3%
Contains more IronIron +82.5%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +7645%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +792.9%
Contains more Vitamin B3Vitamin B3 +416.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B5Vitamin B5 +198.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more FolateFolate +4200%
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +4233.3%
Contains more FatsFats +5246.2%
Contains more OtherOther +44.8%
Contains more CarbsCarbs +149.7%
Contains more WaterWater +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Mexican tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Mexican tea DV% diff.
Manganese 0.04mg 3.098mg 133%
Vitamin B12 2.05µg 0µg 85%
Folate 5µg 215µg 53%
Sodium 1112mg 43mg 46%
Saturated fat 9.93g 45%
Fats 27.8g 0.52g 42%
Monounsaturated fat 13.34g 33%
Selenium 17µg 0.9µg 29%
Protein 14.3g 0.33g 28%
Magnesium 16mg 121mg 25%
Calcium 48mg 275mg 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 19%
Vitamin B1 0.25mg 0.028mg 19%
Vitamin B3 3.3mg 0.639mg 17%
Calories 323kcal 32kcal 15%
Fiber 0g 3.8g 15%
Copper 0.08mg 0.19mg 12%
Iron 1.03mg 1.88mg 11%
Potassium 281mg 633mg 10%
Zinc 2.1mg 1.1mg 9%
Vitamin B2 0.23mg 0.348mg 9%
Phosphorus 134mg 86mg 7%
Vitamin C 0mg 3.6mg 4%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 0.179mg 2%
Vitamin B6 0.13mg 0.152mg 2%
Carbs 2.98g 7.44g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 3.64g N/A
Sugar 2.98g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
25%
Mexican tea
Minerals Daily Need Coverage Score
47%
Brotwurst
84%
Mexican tea

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1069mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 9.93g)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.