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  6. Brotwurst vs. Millet raw

Brotwurst vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and millet raw?

  • Brotwurst is richer in vitamin B12 and selenium, yet millet raw is richer in copper, manganese, fiber, iron, magnesium, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Brotwurst has 222 times more sodium than millet raw. Brotwurst has 1112mg of sodium, while millet raw has 5mg.

We used Brotwurst, pork, beef, link and Millet, raw types in this comparison.

Infographic

Brotwurst vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +44.1%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +529.6%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +192.2%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +1313.3%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Millet raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Copper 0.08mg 0.75mg 74%
Manganese 0.04mg 1.632mg 69%
Sodium 1112mg 5mg 48%
Saturated fat 9.93g 0.723g 42%
Fats 27.8g 4.22g 36%
Fiber 0g 8.5g 34%
Monounsaturated fat 13.34g 0.773g 31%
Selenium 17µg 2.7µg 26%
Iron 1.03mg 3.01mg 25%
Magnesium 16mg 114mg 23%
Carbs 2.98g 72.85g 23%
Phosphorus 134mg 285mg 22%
Cholesterol 63mg 0mg 21%
Folate 5µg 85µg 20%
Vitamin B6 0.13mg 0.384mg 20%
Vitamin B5 0.06mg 0.848mg 16%
Vitamin B1 0.25mg 0.421mg 14%
Vitamin B3 3.3mg 4.72mg 9%
Protein 14.3g 11.02g 7%
Polyunsaturated fat 2.83g 2.134g 5%
Vitamin B2 0.23mg 0.29mg 5%
Calcium 48mg 8mg 4%
Zinc 2.1mg 1.68mg 4%
Calories 323kcal 378kcal 3%
Potassium 281mg 195mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.05mg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 64.35g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.119mg 0%
Threonine 0.6mg 0.353mg 0%
Isoleucine 0.61mg 0.465mg 0%
Leucine 1.08mg 1.4mg 0%
Lysine 1.14mg 0.212mg 0%
Methionine 0.37mg 0.221mg 0%
Phenylalanine 0.54mg 0.58mg 0%
Valine 0.68mg 0.578mg 0%
Histidine 0.44mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +558.8%
Contains more WaterWater +491.7%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +2344.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1625.7%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.