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  6. Brotwurst vs. Minestrone

Brotwurst vs. Minestrone — In-Depth Nutrition Comparison

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A recap on the differences between brotwurst and minestrone

  • Brotwurst has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, zinc, and phosphorus; however, minestrone is higher in vitamin A.
  • Brotwurst covers your daily vitamin B12 needs 85% more than minestrone.
  • Minestrone contains 63 times less cholesterol than brotwurst. Brotwurst contains 63mg of cholesterol, while minestrone contains 1mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Brotwurst vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +171.1%
Contains more CopperCopper +56.9%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +482.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1036.4%
Contains more Vitamin B2Vitamin B2 +1177.8%
Contains more Vitamin B3Vitamin B3 +744%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more FolateFolate +200%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Minestrone DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.23g 44%
Fats 27.8g 1.04g 41%
Sodium 1112mg 254mg 37%
Monounsaturated fat 13.34g 0.29g 33%
Selenium 17µg 31%
Protein 14.3g 1.77g 25%
Cholesterol 63mg 1mg 21%
Vitamin B1 0.25mg 0.022mg 19%
Vitamin B3 3.3mg 0.391mg 18%
Phosphorus 134mg 23mg 16%
Polyunsaturated fat 2.83g 0.46g 16%
Vitamin B2 0.23mg 0.018mg 16%
Zinc 2.1mg 0.31mg 16%
Calories 323kcal 34kcal 14%
Iron 1.03mg 0.38mg 8%
Vitamin B6 0.13mg 0.041mg 7%
Manganese 0.04mg 0.152mg 5%
Vitamin A 0µg 49µg 5%
Potassium 281mg 130mg 4%
Folate 5µg 15µg 3%
Copper 0.08mg 0.051mg 3%
Calcium 48mg 14mg 3%
Magnesium 16mg 3mg 3%
Vitamin D 0.3µg 2%
Fiber 0g 0.4g 2%
Vitamin B5 0.06mg 0.14mg 2%
Vitamin E 0.27mg 2%
Vitamin C 0mg 0.5mg 1%
Carbs 2.98g 4.66g 1%
Vitamin D 11IU 1%
Net carbs 2.98g 4.26g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.013mg 0%
Threonine 0.6mg 0.043mg 0%
Isoleucine 0.61mg 0.054mg 0%
Leucine 1.08mg 0.098mg 0%
Lysine 1.14mg 0.076mg 0%
Methionine 0.37mg 0.018mg 0%
Phenylalanine 0.54mg 0.064mg 0%
Valine 0.68mg 0.074mg 0%
Histidine 0.44mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +707.9%
Contains more FatsFats +2573.1%
Contains more OtherOther +201.7%
Contains more CarbsCarbs +56.4%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4500%
Contains more Poly. FatPolyunsaturated fat +515.2%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.