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  6. Brotwurst vs. Oyster breaded and fried

Brotwurst vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and oyster breaded and fried

  • Brotwurst has more vitamin B3; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 773% more than brotwurst.
  • Brotwurst has 3 times more saturated fat than oyster breaded and fried. While brotwurst has 9.93g of saturated fat, oyster breaded, and fried has only 3.197g.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Brotwurst vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +15.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +29.2%
Contains more IronIron +574.8%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +4049%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +291.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B12Vitamin B12 +662.4%
Contains more FolateFolate +520%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Oyster breaded and fried DV% diff.
Zinc 2.1mg 87.13mg 773%
Vitamin B12 2.05µg 15.63µg 566%
Copper 0.08mg 4.294mg 468%
Selenium 17µg 66.5µg 90%
Iron 1.03mg 6.95mg 74%
Saturated fat 9.93g 3.197g 31%
Sodium 1112mg 417mg 30%
Fats 27.8g 12.58g 23%
Monounsaturated fat 13.34g 4.702g 22%
Manganese 0.04mg 0.49mg 20%
Protein 14.3g 8.77g 11%
Vitamin B3 3.3mg 1.65mg 10%
Magnesium 16mg 58mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.25mg 0.15mg 8%
Folate 5µg 31µg 7%
Calories 323kcal 199kcal 6%
Vitamin B6 0.13mg 0.064mg 5%
Phosphorus 134mg 159mg 4%
Vitamin B5 0.06mg 0.27mg 4%
Vitamin C 0mg 3.8mg 4%
Cholesterol 63mg 71mg 3%
Carbs 2.98g 11.62g 3%
Polyunsaturated fat 2.83g 3.313g 3%
Vitamin B2 0.23mg 0.202mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Potassium 281mg 244mg 1%
Calcium 48mg 62mg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 11.62g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.105mg 0%
Threonine 0.6mg 0.365mg 0%
Isoleucine 0.61mg 0.396mg 0%
Leucine 1.08mg 0.638mg 0%
Lysine 1.14mg 0.582mg 0%
Methionine 0.37mg 0.199mg 0%
Phenylalanine 0.54mg 0.352mg 0%
Valine 0.68mg 0.409mg 0%
Histidine 0.44mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +121%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +289.9%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +183.7%
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +17.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.