Brotwurst vs. Muffin — In-Depth Nutrition Comparison
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How are brotwurst and muffin different?
- Brotwurst is higher in vitamin B12, selenium, zinc, and vitamin B3; however, muffin is richer in vitamin K, manganese, and folate.
- Daily need coverage for vitamin B12 for brotwurst is 79% higher.
- Brotwurst contains 6 times more zinc than muffin. While brotwurst contains 2.1mg of zinc, muffin contains only 0.37mg.
- Muffin has less saturated fat.
Brotwurst, pork, beef, link and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +467.6% |
| Contains more SeleniumSelenium | +107.3% |
| Contains more IronIron | +26.2% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +1022.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +503.7% |
| Contains more Vitamin B5Vitamin B5 | +683.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.16µg | 79% |
| Polyunsaturated fat | 2.83g | 8.103g | 35% |
| Sodium | 1112mg | 336mg | 34% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Saturated fat | 9.93g | 2.844g | 32% |
| Monounsaturated fat | 13.34g | 4.822g | 21% |
| Protein | 14.3g | 4.49g | 20% |
| Fats | 27.8g | 16.07g | 18% |
| Manganese | 0.04mg | 0.449mg | 18% |
| Carbs | 2.98g | 53g | 17% |
| Choline | 92.5mg | 17% | |
| Zinc | 2.1mg | 0.37mg | 16% |
| Selenium | 17µg | 8.2µg | 16% |
| Vitamin B3 | 3.3mg | 1.418mg | 12% |
| Folate | 5µg | 48µg | 11% |
| Cholesterol | 63mg | 30mg | 11% |
| Vitamin E | 0.27mg | 1.63mg | 9% |
| Vitamin B5 | 0.06mg | 0.47mg | 8% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Vitamin B1 | 0.25mg | 0.168mg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 281mg | 121mg | 5% |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 323kcal | 375kcal | 3% |
| Iron | 1.03mg | 1.3mg | 3% |
| Fructose | 1.21g | 2% | |
| Phosphorus | 134mg | 146mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Vitamin D | 11IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.98g | 51.9g | N/A |
| Calcium | 48mg | 44mg | 0% |
| Sugar | 2.98g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.13mg | 0.066mg | 0% |
| Threonine | 0.6mg | 0.181mg | 0% |
| Isoleucine | 0.61mg | 0.224mg | 0% |
| Leucine | 1.08mg | 0.421mg | 0% |
| Lysine | 1.14mg | 0.199mg | 0% |
| Methionine | 0.37mg | 0.115mg | 0% |
| Phenylalanine | 0.54mg | 0.277mg | 0% |
| Valine | 0.68mg | 0.257mg | 0% |
| Histidine | 0.44mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +73% |
| Contains more WaterWater | +105.5% |
| Contains more OtherOther | +144.6% |
| Contains more CarbsCarbs | +1678.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.3% |