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  6. Brotwurst vs. Oregano

Brotwurst vs. Oregano — In-Depth Nutrition Comparison

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Important differences between brotwurst and oregano

  • Brotwurst has more vitamin B12; however, oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium.
  • Oregano's daily need coverage for vitamin K is 518% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Spices, oregano, dried.

Infographic

Brotwurst vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +277.8%
Contains more MagnesiumMagnesium +1587.5%
Contains more CalciumCalcium +3227.1%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +3472.8%
Contains more CopperCopper +691.3%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +10.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +12375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6663%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +1435%
Contains more Vitamin B6Vitamin B6 +703.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4640%

All nutrients comparison - raw data values

Nutrient Brotwurst Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 1.03mg 36.8mg 447%
Manganese 0.04mg 4.99mg 215%
Fiber 0g 42.5g 170%
Calcium 48mg 1597mg 155%
Vitamin E 0.27mg 18.26mg 120%
Vitamin B12 2.05µg 0µg 85%
Vitamin B6 0.13mg 1.044mg 70%
Copper 0.08mg 0.633mg 61%
Magnesium 16mg 270mg 60%
Folate 5µg 237µg 58%
Sodium 1112mg 25mg 47%
Saturated fat 9.93g 1.551g 38%
Fats 27.8g 4.28g 36%
Monounsaturated fat 13.34g 0.716g 32%
Potassium 281mg 1260mg 29%
Vitamin B2 0.23mg 0.528mg 23%
Selenium 17µg 4.5µg 23%
Carbs 2.98g 68.92g 22%
Cholesterol 63mg 0mg 21%
Vitamin B5 0.06mg 0.921mg 17%
Protein 14.3g 9g 11%
Polyunsaturated fat 2.83g 1.369g 10%
Vitamin A 0µg 85µg 9%
Vitamin B3 3.3mg 4.64mg 8%
Choline 32.3mg 6%
Vitamin B1 0.25mg 0.177mg 6%
Zinc 2.1mg 2.69mg 5%
Calories 323kcal 265kcal 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.3µg 0µg 2%
Phosphorus 134mg 148mg 2%
Fructose 1.13g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 26.42g N/A
Sugar 2.98g 4.09g N/A
Tryptophan 0.13mg 0.203mg 0%
Threonine 0.6mg 0.322mg 0%
Isoleucine 0.61mg 0.441mg 0%
Leucine 1.08mg 0.78mg 0%
Lysine 1.14mg 0.5mg 0%
Methionine 0.37mg 0.127mg 0%
Phenylalanine 0.54mg 0.449mg 0%
Valine 0.68mg 0.585mg 0%
Histidine 0.44mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +549.5%
Contains more WaterWater +416.6%
Contains more CarbsCarbs +2212.8%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1763.1%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.