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Brotwurst vs. Papaya — In-Depth Nutrition Comparison

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Differences between brotwurst and papaya

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, and zinc, while papaya has more vitamin C and vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Papayas, raw.

Infographic

Brotwurst vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +312%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +1240%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +31.3%
Contains less SodiumSodium -99.3%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +751.9%
Contains more Vitamin B3Vitamin B3 +824.4%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2942.6%
Contains more FatsFats +10592.3%
Contains more OtherOther +828.2%
Contains more CarbsCarbs +263.1%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +18427.8%
Contains more Poly. FatPolyunsaturated fat +4779.3%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Papaya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Papaya DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 60.9mg 68%
Sodium 1112mg 8mg 48%
Saturated fat 9.93g 0.081g 45%
Fats 27.8g 0.26g 42%
Monounsaturated fat 13.34g 0.072g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 0.47g 28%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.023mg 19%
Zinc 2.1mg 0.08mg 18%
Polyunsaturated fat 2.83g 0.058g 18%
Vitamin B3 3.3mg 0.357mg 18%
Phosphorus 134mg 10mg 18%
Vitamin B2 0.23mg 0.027mg 16%
Calories 323kcal 43kcal 14%
Iron 1.03mg 0.25mg 10%
Folate 5µg 37µg 8%
Fiber 0g 1.7g 7%
Vitamin B6 0.13mg 0.038mg 7%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Copper 0.08mg 0.045mg 4%
Vitamin B5 0.06mg 0.191mg 3%
Carbs 2.98g 10.82g 3%
Calcium 48mg 20mg 3%
Potassium 281mg 182mg 3%
Vitamin K 0µg 2.6µg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 21mg 1%
Choline 6.1mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 9.12g N/A
Sugar 2.98g 7.82g N/A
Vitamin E 0.27mg 0.3mg 0%
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.6mg 0.011mg 0%
Isoleucine 0.61mg 0.008mg 0%
Leucine 1.08mg 0.016mg 0%
Lysine 1.14mg 0.025mg 0%
Methionine 0.37mg 0.002mg 0%
Phenylalanine 0.54mg 0.009mg 0%
Valine 0.68mg 0.01mg 0%
Histidine 0.44mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
23%
Papaya
Minerals Daily Need Coverage Score
47%
Brotwurst
8%
Papaya

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1104mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 9.849g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 4.84g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.2)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.