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  6. Brotwurst vs. Pea raw

Brotwurst vs. Pea raw — In-Depth Nutrition Comparison

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How are brotwurst and pea raw different?

  • Brotwurst is higher in vitamin B12 and selenium; however, pea raw is richer in vitamin C, fiber, vitamin K, manganese, and vitamin A.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Brotwurst, pork, beef, link and Peas, green, raw are the varieties used in this article.

Infographic

Brotwurst vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +92%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +106.3%
Contains more IronIron +42.7%
Contains more CopperCopper +120%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
~equal in Vitamin B1 ~0.266mg

All nutrients comparison - raw data values

Nutrient Brotwurst Pea raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 5mg 48%
Saturated fat 9.93g 0.071g 45%
Vitamin C 0mg 40mg 44%
Fats 27.8g 0.4g 42%
Monounsaturated fat 13.34g 0.035g 33%
Selenium 17µg 1.8µg 28%
Fiber 0g 5.7g 23%
Cholesterol 63mg 0mg 21%
Vitamin K 0µg 24.8µg 21%
Polyunsaturated fat 2.83g 0.187g 18%
Protein 14.3g 5.42g 18%
Manganese 0.04mg 0.41mg 16%
Folate 5µg 65µg 15%
Calories 323kcal 81kcal 12%
Copper 0.08mg 0.176mg 11%
Zinc 2.1mg 1.24mg 8%
Vitamin B2 0.23mg 0.132mg 8%
Vitamin B3 3.3mg 2.09mg 8%
Iron 1.03mg 1.47mg 6%
Choline 28.4mg 5%
Carbs 2.98g 14.45g 4%
Phosphorus 134mg 108mg 4%
Magnesium 16mg 33mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B6 0.13mg 0.169mg 3%
Calcium 48mg 25mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.25mg 0.266mg 1%
Vitamin B5 0.06mg 0.104mg 1%
Potassium 281mg 244mg 1%
Vitamin E 0.27mg 0.13mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 8.75g N/A
Sugar 2.98g 5.67g N/A
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.6mg 0.203mg 0%
Isoleucine 0.61mg 0.195mg 0%
Leucine 1.08mg 0.323mg 0%
Lysine 1.14mg 0.317mg 0%
Methionine 0.37mg 0.082mg 0%
Phenylalanine 0.54mg 0.2mg 0%
Valine 0.68mg 0.235mg 0%
Histidine 0.44mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +163.8%
Contains more FatsFats +6850%
Contains more OtherOther +316.1%
Contains more CarbsCarbs +384.9%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +38014.3%
Contains more Poly. FatPolyunsaturated fat +1413.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.