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Brotwurst vs. Pear — In-Depth Nutrition Comparison

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What are the differences between brotwurst and pear?

  • Brotwurst is richer than pear in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Pears, raw types in this article.

Infographic

Brotwurst vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +472.2%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1983.3%
Contains more Vitamin B2Vitamin B2 +784.6%
Contains more Vitamin B3Vitamin B3 +1949.7%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Brotwurst Pear DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.022g 45%
Fats 27.8g 0.14g 43%
Monounsaturated fat 13.34g 0.084g 33%
Selenium 17µg 0.1µg 31%
Protein 14.3g 0.36g 28%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.161mg 20%
Vitamin B1 0.25mg 0.012mg 20%
Zinc 2.1mg 0.1mg 18%
Polyunsaturated fat 2.83g 0.094g 18%
Phosphorus 134mg 12mg 17%
Vitamin B2 0.23mg 0.026mg 16%
Calories 323kcal 57kcal 13%
Fiber 0g 3.1g 12%
Iron 1.03mg 0.18mg 11%
Fructose 6.42g 8%
Vitamin B6 0.13mg 0.029mg 8%
Vitamin C 0mg 4.3mg 5%
Potassium 281mg 116mg 5%
Carbs 2.98g 15.23g 4%
Calcium 48mg 9mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 7mg 2%
Choline 5.1mg 1%
Folate 5µg 7µg 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.12mg 1%
Net carbs 2.98g 12.13g N/A
Sugar 2.98g 9.75g N/A
Copper 0.08mg 0.082mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.04mg 0.048mg 0%
Vitamin B5 0.06mg 0.049mg 0%
Tryptophan 0.13mg 0.002mg 0%
Threonine 0.6mg 0.011mg 0%
Isoleucine 0.61mg 0.011mg 0%
Leucine 1.08mg 0.019mg 0%
Lysine 1.14mg 0.017mg 0%
Methionine 0.37mg 0.002mg 0%
Phenylalanine 0.54mg 0.011mg 0%
Valine 0.68mg 0.017mg 0%
Histidine 0.44mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +3872.2%
Contains more FatsFats +19757.1%
Contains more OtherOther +1067.7%
Contains more CarbsCarbs +411.1%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +15781%
Contains more Poly. FatPolyunsaturated fat +2910.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.