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  6. Brotwurst vs. Peppermint

Brotwurst vs. Peppermint — In-Depth Nutrition Comparison

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How are brotwurst and peppermint different?

  • Brotwurst is higher in vitamin B12; however, peppermint is richer in vitamin A, iron, manganese, vitamin C, fiber, copper, and folate.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Brotwurst contains 40 times more saturated fat than peppermint. While brotwurst contains 9.93g of saturated fat, peppermint contains only 0.246g.

Brotwurst, pork, beef, link and Peppermint, fresh are the varieties used in this article.

Infographic

Brotwurst vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +83.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +393.2%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +204.9%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B5Vitamin B5 +463.3%
Contains more FolateFolate +2180%
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Peppermint DV% diff.
Vitamin B12 2.05µg 0µg 85%
Iron 1.03mg 5.08mg 51%
Manganese 0.04mg 1.176mg 49%
Sodium 1112mg 31mg 47%
Saturated fat 9.93g 0.246g 44%
Fats 27.8g 0.94g 41%
Vitamin C 0mg 31.8mg 35%
Monounsaturated fat 13.34g 0.033g 33%
Fiber 0g 8g 32%
Selenium 17µg 31%
Copper 0.08mg 0.329mg 28%
Folate 5µg 114µg 27%
Vitamin A 0µg 212µg 24%
Protein 14.3g 3.75g 21%
Cholesterol 63mg 0mg 21%
Calcium 48mg 243mg 20%
Magnesium 16mg 80mg 15%
Polyunsaturated fat 2.83g 0.508g 15%
Vitamin B1 0.25mg 0.082mg 14%
Calories 323kcal 70kcal 13%
Vitamin B3 3.3mg 1.706mg 10%
Phosphorus 134mg 73mg 9%
Zinc 2.1mg 1.11mg 9%
Potassium 281mg 569mg 8%
Vitamin B5 0.06mg 0.338mg 6%
Carbs 2.98g 14.89g 4%
Vitamin B2 0.23mg 0.266mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 6.89g N/A
Sugar 2.98g N/A
Vitamin B6 0.13mg 0.129mg 0%
Tryptophan 0.13mg 0.058mg 0%
Threonine 0.6mg 0.154mg 0%
Isoleucine 0.61mg 0.154mg 0%
Leucine 1.08mg 0.281mg 0%
Lysine 1.14mg 0.161mg 0%
Methionine 0.37mg 0.053mg 0%
Phenylalanine 0.54mg 0.191mg 0%
Valine 0.68mg 0.187mg 0%
Histidine 0.44mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +281.3%
Contains more FatsFats +2857.4%
Contains more OtherOther +104.5%
Contains more CarbsCarbs +399.7%
Contains more WaterWater +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +40324.2%
Contains more Poly. FatPolyunsaturated fat +457.1%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.