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  6. Brotwurst vs. Pickled cucumber

Brotwurst vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and pickled cucumber?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2, yet pickled cucumber is richer in vitamin K.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Pickled cucumber contains less cholesterol.

We used Brotwurst, pork, beef, link and Pickles, cucumber, sour types in this comparison.

Infographic

Brotwurst vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1121.7%
Contains more IronIron +157.5%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +857.1%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg
~equal in Sodium ~1208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Brotwurst Pickled cucumber DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.052g 45%
Fats 27.8g 0.2g 42%
Vitamin K 0µg 47µg 39%
Monounsaturated fat 13.34g 0.003g 33%
Selenium 17µg 0µg 31%
Protein 14.3g 0.33g 28%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0mg 21%
Vitamin B1 0.25mg 0mg 21%
Zinc 2.1mg 0.02mg 19%
Polyunsaturated fat 2.83g 0.081g 18%
Vitamin B2 0.23mg 0.01mg 17%
Phosphorus 134mg 14mg 17%
Calories 323kcal 11kcal 16%
Vitamin B6 0.13mg 0.009mg 9%
Iron 1.03mg 0.4mg 8%
Potassium 281mg 23mg 8%
Fiber 0g 1.2g 5%
Calcium 48mg 0mg 5%
Sodium 1112mg 1208mg 4%
Magnesium 16mg 4mg 3%
Vitamin D 0.3µg 0µg 2%
Copper 0.08mg 0.085mg 1%
Vitamin C 0mg 1mg 1%
Choline 3.6mg 1%
Folate 5µg 1µg 1%
Vitamin D 11IU 0IU 1%
Manganese 0.04mg 0.011mg 1%
Vitamin E 0.27mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Carbs 2.98g 2.26g 0%
Net carbs 2.98g 1.06g N/A
Sugar 2.98g 1.06g N/A
Vitamin B5 0.06mg 0.038mg 0%
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.6mg 0.009mg 0%
Isoleucine 0.61mg 0.01mg 0%
Leucine 1.08mg 0.014mg 0%
Lysine 1.14mg 0.014mg 0%
Methionine 0.37mg 0.003mg 0%
Phenylalanine 0.54mg 0.009mg 0%
Valine 0.68mg 0.011mg 0%
Histidine 0.44mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4233.3%
Contains more FatsFats +13800%
Contains more CarbsCarbs +31.9%
Contains more OtherOther +15.7%
Contains more WaterWater +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +444566.7%
Contains more Poly. FatPolyunsaturated fat +3393.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.