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  6. Brotwurst vs. Pineapple juice

Brotwurst vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between brotwurst and pineapple juice

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, zinc, and phosphorus, yet pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Food types used in this article are Brotwurst, pork, beef, link and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Brotwurst vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +269.2%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +232.3%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +1575%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +995.2%
Contains more Vitamin B3Vitamin B3 +1558.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.056mg

All nutrients comparison - raw data values

Nutrient Brotwurst Pineapple juice DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 43.8mg 49%
Sodium 1112mg 2mg 48%
Saturated fat 9.93g 0.008g 45%
Fats 27.8g 0.12g 43%
Monounsaturated fat 13.34g 0.014g 33%
Selenium 17µg 0.1µg 31%
Protein 14.3g 0.36g 28%
Cholesterol 63mg 0mg 21%
Manganese 0.04mg 0.504mg 20%
Polyunsaturated fat 2.83g 0.042g 19%
Vitamin B3 3.3mg 0.199mg 19%
Phosphorus 134mg 8mg 18%
Zinc 2.1mg 0.11mg 18%
Vitamin B1 0.25mg 0.058mg 16%
Vitamin B2 0.23mg 0.021mg 16%
Calories 323kcal 53kcal 14%
Iron 1.03mg 0.31mg 9%
Fructose 3.81g 5%
Potassium 281mg 130mg 4%
Calcium 48mg 13mg 4%
Folate 5µg 18µg 3%
Carbs 2.98g 12.87g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.02mg 2%
Vitamin B6 0.13mg 0.1mg 2%
Vitamin D 11IU 0IU 1%
Copper 0.08mg 0.069mg 1%
Magnesium 16mg 12mg 1%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Net carbs 2.98g 12.67g N/A
Sugar 2.98g 9.98g N/A
Vitamin B5 0.06mg 0.056mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3872.2%
Contains more FatsFats +23066.7%
Contains more OtherOther +1192.9%
Contains more CarbsCarbs +331.9%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +95185.7%
Contains more Poly. FatPolyunsaturated fat +6638.1%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.