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Brotwurst vs. Pizza — In-Depth Nutrition Comparison

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The main differences between brotwurst and pizza

  • Brotwurst is richer in vitamin B12, yet pizza is richer in folate, iron, calcium, manganese, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for brotwurst is 68% higher.
  • Brotwurst contains 4 times more cholesterol than pizza. Brotwurst contains 63mg of cholesterol, while pizza contains 17mg.

Food types used in this article are Brotwurst, pork, beef, link and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Brotwurst vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +63.4%
Contains more ZincZinc +56.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +291.7%
Contains more IronIron +140.8%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +61.2%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +388.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.4%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1760%

All nutrients comparison - raw data values

Nutrient Brotwurst Pizza DV% diff.
Vitamin B12 2.05µg 0.42µg 68%
Fats 27.8g 9.69g 28%
Monounsaturated fat 13.34g 2.608g 27%
Saturated fat 9.93g 4.465g 25%
Folate 5µg 93µg 22%
Sodium 1112mg 598mg 22%
Iron 1.03mg 2.48mg 18%
Cholesterol 63mg 17mg 15%
Manganese 0.04mg 0.36mg 14%
Calcium 48mg 188mg 14%
Vitamin B1 0.25mg 0.39mg 12%
Phosphorus 134mg 216mg 12%
Starch 26.95g 11%
Carbs 2.98g 33.33g 10%
Fiber 0g 2.3g 9%
Polyunsaturated fat 2.83g 1.681g 8%
Vitamin A 0µg 69µg 8%
Zinc 2.1mg 1.34mg 7%
Vitamin K 0µg 6.7µg 6%
Protein 14.3g 11.39g 6%
Selenium 17µg 19.9µg 5%
Vitamin E 0.27mg 0.83mg 4%
Vitamin B6 0.13mg 0.08mg 4%
Copper 0.08mg 0.105mg 3%
Vitamin B2 0.23mg 0.195mg 3%
Vitamin B3 3.3mg 3.825mg 3%
Potassium 281mg 172mg 3%
Choline 16.4mg 3%
Calories 323kcal 266kcal 3%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 24mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Vitamin B5 0.06mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 31.03g N/A
Sugar 2.98g 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0.41mg 0%
Isoleucine 0.61mg 0.564mg 0%
Leucine 1.08mg 1.139mg 0%
Lysine 1.14mg 0.77mg 0%
Methionine 0.37mg 0.264mg 0%
Phenylalanine 0.54mg 0.664mg 0%
Valine 0.68mg 0.72mg 0%
Histidine 0.44mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +186.9%
Contains more WaterWater +18.8%
Contains more OtherOther +49.6%
Contains more CarbsCarbs +1018.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +411.5%
Contains more Poly. FatPolyunsaturated fat +68.4%
Contains less Sat. FatSaturated fat -55%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.