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  6. Brotwurst vs. Pork chop

Brotwurst vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Pork chop

  • Brotwurst has more Vitamin B12, however, Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, and Zinc.
  • Brotwurst covers your daily Vitamin B12 needs 58% more than Pork chop.
  • Pork chop contains 15 times less Sodium than Brotwurst. Brotwurst contains 1112mg of Sodium, while Pork chop contains 74mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Brotwurst vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +18.4%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +31.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +79.9%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +114.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B12Vitamin B12 +210.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +140.2%
Contains more Vitamin B5Vitamin B5 +1740%
Contains more Vitamin B6Vitamin B6 +276.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +93.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +654.2%
Contains more ProteinProtein +65.9%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated Fat +173%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains less Sat. FatSaturated Fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brotwurst Pork chop Opinion
Calories 323kcal 231kcal Brotwurst
Protein 14.3g 23.72g Pork chop
Fats 27.8g 14.35g Brotwurst
Net carbs 2.98g 0g Brotwurst
Carbs 2.98g 0g Brotwurst
Cholesterol 63mg 78mg Brotwurst
Vitamin D 11IU 40IU Pork chop
Magnesium 16mg 20mg Pork chop
Calcium 48mg 56mg Pork chop
Potassium 281mg 315mg Pork chop
Iron 1.03mg 0.87mg Brotwurst
Sugar 2.98g 0g Pork chop
Copper 0.08mg 0.105mg Pork chop
Zinc 2.1mg 3.15mg Pork chop
Phosphorus 134mg 241mg Pork chop
Sodium 1112mg 74mg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A 0µg 4µg Pork chop
Vitamin E 0.27mg 0.21mg Brotwurst
Vitamin D 0.3µg 1µg Pork chop
Manganese 0.04mg 0.01mg Brotwurst
Selenium 17µg 36.4µg Pork chop
Vitamin B1 0.25mg 0.49mg Pork chop
Vitamin B2 0.23mg 0.313mg Pork chop
Vitamin B3 3.3mg 7.927mg Pork chop
Vitamin B5 0.06mg 1.104mg Pork chop
Vitamin B6 0.13mg 0.489mg Pork chop
Vitamin B12 2.05µg 0.66µg Brotwurst
Folate 5µg 0µg Brotwurst
Trans Fat 0.066g Brotwurst
Choline 67.5mg Pork chop
Saturated Fat 9.93g 4.339g Pork chop
Monounsaturated Fat 13.34g 4.887g Brotwurst
Polyunsaturated fat 2.83g 1.894g Brotwurst
Tryptophan 0.13mg 0.282mg Pork chop
Threonine 0.6mg 1.043mg Pork chop
Isoleucine 0.61mg 1.123mg Pork chop
Leucine 1.08mg 1.952mg Pork chop
Lysine 1.14mg 2.109mg Pork chop
Methionine 0.37mg 0.65mg Pork chop
Phenylalanine 0.54mg 0.985mg Pork chop
Valine 0.68mg 1.2mg Pork chop
Histidine 0.44mg 0.965mg Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
52%
Pork chop
Minerals Daily Need Coverage Score
47%
Brotwurst
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1038mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.591g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.