Brotwurst vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and pork leg
- Brotwurst has more vitamin B12; however, pork leg is higher in vitamin B1, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B3.
- Brotwurst covers your daily need for vitamin B12, 59% more than pork leg.
- Brotwurst has 24 times more sodium than pork leg. While brotwurst has 1112mg of sodium, pork leg has only 47mg.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +23.1% |
| Contains more ManganeseManganese | +73.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B12Vitamin B12 | +225.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +1041.7% |
| Contains more Vitamin B6Vitamin B6 | +208.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.63µg | 59% |
| Sodium | 1112mg | 47mg | 46% |
| Vitamin B1 | 0.25mg | 0.736mg | 41% |
| Selenium | 17µg | 29.4µg | 23% |
| Vitamin B6 | 0.13mg | 0.401mg | 21% |
| Saturated fat | 9.93g | 6.54g | 15% |
| Fats | 27.8g | 18.87g | 14% |
| Vitamin B5 | 0.06mg | 0.685mg | 13% |
| Monounsaturated fat | 13.34g | 8.38g | 12% |
| Phosphorus | 134mg | 199mg | 9% |
| Vitamin B3 | 3.3mg | 4.574mg | 8% |
| Protein | 14.3g | 17.43g | 6% |
| Polyunsaturated fat | 2.83g | 2.01g | 5% |
| Calories | 323kcal | 245kcal | 4% |
| Calcium | 48mg | 5mg | 4% |
| Cholesterol | 63mg | 73mg | 3% |
| Zinc | 2.1mg | 1.93mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.08mg | 0.065mg | 2% |
| Iron | 1.03mg | 0.85mg | 2% |
| Vitamin B2 | 0.23mg | 0.2mg | 2% |
| Vitamin D | 11IU | 20IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Folate | 5µg | 7µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Potassium | 281mg | 315mg | 1% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.208mg | 0% |
| Threonine | 0.6mg | 0.776mg | 0% |
| Isoleucine | 0.61mg | 0.787mg | 0% |
| Leucine | 1.08mg | 1.376mg | 0% |
| Lysine | 1.14mg | 1.55mg | 0% |
| Methionine | 0.37mg | 0.444mg | 0% |
| Phenylalanine | 0.54mg | 0.689mg | 0% |
| Valine | 0.68mg | 0.931mg | 0% |
| Histidine | 0.44mg | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +194.3% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -34.1% |