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  6. Brotwurst vs. Porridge

Brotwurst vs. Porridge — In-Depth Nutrition Comparison

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How are brotwurst and porridge different?

  • Brotwurst is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B1, while porridge is higher in iron.
  • Brotwurst covers your daily need for vitamin B12, 85% more than porridge.

Brotwurst, pork, beef, link and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Brotwurst vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +1656.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +793.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +507.1%
Contains more CalciumCalcium +81.3%
Contains more IronIron +263.1%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +534.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Porridge DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 6mg 48%
Saturated fat 9.93g 0.033g 45%
Fats 27.8g 0.21g 42%
Iron 1.03mg 3.74mg 34%
Monounsaturated fat 13.34g 0.028g 33%
Selenium 17µg 2.8µg 26%
Protein 14.3g 1.44g 26%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.114g 18%
Zinc 2.1mg 0.13mg 18%
Phosphorus 134mg 15mg 17%
Vitamin B3 3.3mg 0.52mg 17%
Vitamin B2 0.23mg 0.025mg 16%
Vitamin B1 0.25mg 0.055mg 16%
Calories 323kcal 50kcal 14%
Vitamin B6 0.13mg 0.013mg 9%
Potassium 281mg 16mg 8%
Copper 0.08mg 0.04mg 4%
Calcium 48mg 87mg 4%
Carbs 2.98g 10.52g 3%
Magnesium 16mg 5mg 3%
Vitamin E 0.27mg 0.02mg 2%
Folate 5µg 12µg 2%
Fiber 0g 0.5g 2%
Manganese 0.04mg 0mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 10.02g N/A
Sugar 2.98g 0.03g N/A
Vitamin B5 0.06mg 0.071mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.02mg 0%
Threonine 0.6mg 0.045mg 0%
Isoleucine 0.61mg 0.063mg 0%
Leucine 1.08mg 0.11mg 0%
Lysine 1.14mg 0.037mg 0%
Methionine 0.37mg 0.027mg 0%
Phenylalanine 0.54mg 0.078mg 0%
Valine 0.68mg 0.07mg 0%
Histidine 0.44mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +893.1%
Contains more FatsFats +13138.1%
Contains more OtherOther +1545.5%
Contains more CarbsCarbs +253%
Contains more WaterWater +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +47542.9%
Contains more Poly. FatPolyunsaturated fat +2382.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.