Brotwurst vs. Pot roast — In-Depth Nutrition Comparison
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How are brotwurst and pot roast different?
- Brotwurst is richer in vitamin B1, while pot roast is higher in zinc, selenium, iron, vitamin B6, vitamin B5, and phosphorus.
- Brotwurst covers your daily need for sodium, 46% more than pot roast.
- Brotwurst contains 4 times more vitamin B1 than pot roast. Brotwurst contains 0.25mg of vitamin B1, while pot roast contains 0.059mg.
- Pot roast is lower in sodium.
Brotwurst, pork, beef, link and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +323.7% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +851.7% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 47mg | 46% |
| Zinc | 2.1mg | 6.66mg | 41% |
| Protein | 14.3g | 28.94g | 29% |
| Choline | 110.2mg | 20% | |
| Cholesterol | 63mg | 116mg | 18% |
| Selenium | 17µg | 27µg | 18% |
| Iron | 1.03mg | 2.42mg | 17% |
| Vitamin B1 | 0.25mg | 0.059mg | 16% |
| Polyunsaturated fat | 2.83g | 0.708g | 14% |
| Fats | 27.8g | 19.17g | 13% |
| Monounsaturated fat | 13.34g | 8.175g | 13% |
| Vitamin B6 | 0.13mg | 0.283mg | 12% |
| Saturated fat | 9.93g | 7.548g | 11% |
| Vitamin B5 | 0.06mg | 0.571mg | 10% |
| Phosphorus | 134mg | 174mg | 6% |
| Vitamin B2 | 0.23mg | 0.171mg | 5% |
| Vitamin B3 | 3.3mg | 4.105mg | 5% |
| Vitamin B12 | 2.05µg | 2.13µg | 3% |
| Calcium | 48mg | 16mg | 3% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Copper | 0.08mg | 0.099mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 5µg | 9µg | 1% |
| Calories | 323kcal | 297kcal | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Potassium | 281mg | 231mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Vitamin D | 11IU | 8IU | 0% |
| Sugar | 2.98g | 0g | N/A |
| Tryptophan | 0.13mg | 0.19mg | 0% |
| Threonine | 0.6mg | 1.156mg | 0% |
| Isoleucine | 0.61mg | 1.317mg | 0% |
| Leucine | 1.08mg | 2.302mg | 0% |
| Lysine | 1.14mg | 2.446mg | 0% |
| Methionine | 0.37mg | 0.754mg | 0% |
| Phenylalanine | 0.54mg | 1.143mg | 0% |
| Valine | 0.68mg | 1.436mg | 0% |
| Histidine | 0.44mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-36300% |
| Contains more ProteinProtein | +102.4% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +299.7% |
| Contains less Sat. FatSaturated fat | -24% |