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  6. Brotwurst vs. Pot roast

Brotwurst vs. Pot roast — In-Depth Nutrition Comparison

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How are Brotwurst and Pot roast different?

  • Brotwurst is richer in Vitamin B1, while Pot roast is higher in Zinc, Selenium, Iron, Vitamin B6, Vitamin B5, and Phosphorus.
  • Brotwurst covers your daily need of Sodium 46% more than Pot roast.
  • Brotwurst contains 4 times more Vitamin B1 than Pot roast. Brotwurst contains 0.25mg of Vitamin B1, while Pot roast contains 0.059mg.
  • Pot roast is lower in Sodium.

Brotwurst, pork, beef, link and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Brotwurst vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Pot roast
Pot roast
Contains more Calcium +200%
Contains more Potassium +21.6%
Contains more Manganese +300%
Contains more Iron +135%
Contains more Magnesium +18.8%
Contains more Phosphorus +29.9%
Contains less Sodium -95.8%
Contains more Zinc +217.1%
Contains more Copper +23.8%
Contains more Selenium +58.8%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +200%
Contains more Potassium +21.6%
Contains more Manganese +300%
Contains more Iron +135%
Contains more Magnesium +18.8%
Contains more Phosphorus +29.9%
Contains less Sodium -95.8%
Contains more Zinc +217.1%
Contains more Copper +23.8%
Contains more Selenium +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Pot roast
Pot roast
Contains more Vitamin D +50%
Contains more Vitamin B1 +323.7%
Contains more Vitamin B2 +34.5%
Contains more Vitamin E +88.9%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +851.7%
Contains more Vitamin B6 +117.7%
Contains more Folate +80%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 2.13
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin D +50%
Contains more Vitamin B1 +323.7%
Contains more Vitamin B2 +34.5%
Contains more Vitamin E +88.9%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +851.7%
Contains more Vitamin B6 +117.7%
Contains more Folate +80%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Pot roast
Pot roast
Contains more Fats +45%
Contains more Carbs +∞%
Contains more Protein +102.4%
Equal in Water - 51.9
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +45%
Contains more Carbs +∞%
Contains more Protein +102.4%
Equal in Water - 51.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Pot roast
Pot roast
Contains more Monounsaturated Fat +63.2%
Contains more Polyunsaturated fat +299.7%
Contains less Saturated Fat -24%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Monounsaturated Fat +63.2%
Contains more Polyunsaturated fat +299.7%
Contains less Saturated Fat -24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Pot roast Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 28.94g Pot roast
Fats 27.8g 19.17g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 297kcal Brotwurst
Sugar 2.98g 0g Pot roast
Calcium 48mg 16mg Brotwurst
Iron 1.03mg 2.42mg Pot roast
Magnesium 16mg 19mg Pot roast
Phosphorus 134mg 174mg Pot roast
Potassium 281mg 231mg Brotwurst
Sodium 1112mg 47mg Pot roast
Zinc 2.1mg 6.66mg Pot roast
Copper 0.08mg 0.099mg Pot roast
Manganese 0.04mg 0.01mg Brotwurst
Selenium 17µg 27µg Pot roast
Vitamin E 0.27mg 0.51mg Pot roast
Vitamin D 11IU 8IU Brotwurst
Vitamin D 0.3µg 0.2µg Brotwurst
Vitamin B1 0.25mg 0.059mg Brotwurst
Vitamin B2 0.23mg 0.171mg Brotwurst
Vitamin B3 3.3mg 4.105mg Pot roast
Vitamin B5 0.06mg 0.571mg Pot roast
Vitamin B6 0.13mg 0.283mg Pot roast
Folate 5µg 9µg Pot roast
Vitamin B12 2.05µg 2.13µg Pot roast
Vitamin K 0µg 1.8µg Pot roast
Tryptophan 0.13mg 0.19mg Pot roast
Threonine 0.6mg 1.156mg Pot roast
Isoleucine 0.61mg 1.317mg Pot roast
Leucine 1.08mg 2.302mg Pot roast
Lysine 1.14mg 2.446mg Pot roast
Methionine 0.37mg 0.754mg Pot roast
Phenylalanine 0.54mg 1.143mg Pot roast
Valine 0.68mg 1.436mg Pot roast
Histidine 0.44mg 0.924mg Pot roast
Cholesterol 63mg 116mg Brotwurst
Saturated Fat 9.93g 7.548g Pot roast
Monounsaturated Fat 13.34g 8.175g Brotwurst
Polyunsaturated fat 2.83g 0.708g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
44%
Pot roast
Minerals Daily Need Coverage Score
47%
Brotwurst
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1065mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.382g)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.