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Brotwurst vs. Praline — In-Depth Nutrition Comparison

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Differences between brotwurst and praline

  • Brotwurst has more vitamin B12, selenium, vitamin B3, and vitamin B2, while praline has more manganese, copper, and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Candies, praline, prepared-from-recipe.

Infographic

Brotwurst vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +11.6%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +206.3%
Contains more IronIron +25.2%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +695.2%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B5Vitamin B5 +453.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +333.3%
Contains more WaterWater +395.2%
Contains more OtherOther +325.9%
Contains more CarbsCarbs +1899.7%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +10.1%
Contains more Poly. FatPolyunsaturated fat +174.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Praline DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.682mg 71%
Sodium 1112mg 48mg 46%
Copper 0.08mg 0.494mg 46%
Saturated fat 9.93g 2.224g 35%
Polyunsaturated fat 2.83g 7.778g 33%
Selenium 17µg 1.8µg 28%
Protein 14.3g 3.3g 22%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 59.59g 19%
Vitamin B3 3.3mg 0.415mg 18%
Fiber 0g 3.5g 14%
Vitamin B2 0.23mg 0.053mg 14%
Calories 323kcal 485kcal 8%
Magnesium 16mg 49mg 8%
Vitamin B5 0.06mg 0.332mg 5%
Vitamin B6 0.13mg 0.077mg 4%
Phosphorus 134mg 104mg 4%
Vitamin B1 0.25mg 0.203mg 4%
Zinc 2.1mg 1.67mg 4%
Monounsaturated fat 13.34g 14.683g 3%
Iron 1.03mg 1.29mg 3%
Fats 27.8g 25.9g 3%
Vitamin E 0.27mg 0.5mg 2%
Vitamin D 0.3µg 2%
Potassium 281mg 217mg 2%
Vitamin K 0µg 1.3µg 1%
Calcium 48mg 43mg 1%
Vitamin D 11IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.98g 56.09g N/A
Sugar 2.98g 55.79g N/A
Vitamin A 0µg 1µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
10%
Praline
Minerals Daily Need Coverage Score
47%
Brotwurst
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1064mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 7.706g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 52.81g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.